48:30
Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
Human Kinetics
44:15
Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson
36:44
Benefits of Cluster Sets with Dr. Greg Haff
33:35
Benefits of Mental Performance Skills Training
31:51
Trainer Talk John Graham
42:20
Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes
0:59
Are kettlebells easier to grip than dumbbells?
0:45
How Kettlebell Structure Changes the Center of Mass
0:52
How to use kettlebells for core training
1:00
Use kettlebells to build capacity
1:27
Think outside the box when it comes to training
1:19
How to better connect with your clients
0:49
Positive experiences lead to long-term success in training
0:41
Ability to connect to clients is key to success
Be well-rounded to better relate to your clients
1:13
Learning your client's personality will improve communication
27:52
The importance of soft skills in training and coaching
1:12
Think basics when progressing youth athletes in kettlebell training
1:20
Safety first in kettlebell training
30:55
Kettlebell Training for Athletic Performance
40:21
Are you progressively overloading your workouts?
38:58
Trainer Talk Power of Protein
41:17
Learn the Science Behind Training and Energy Systems
38:45
Essential Warm-Up Strategies to Maximize Performance
45:44
Understanding Popular Supplements
45:24
How to Become a Personal Trainer
43:36
What are the Top Nutrition Myths in Health and Performance
37:21
How to implement time-saving workout strategies
34:22
How to plan for success: Tips for making lasting fitness and life changes
