0:53
Join Me and Daily OM on this Somatic Healing Journey #somatichealing
Jenna Stewart Coaching
57:16
Sitting is the New Silent Killer- How to reverse today's cell phone posture & age gracefully
10:37
How to Strengthen Your Lower Abs After C-Section | Scar Tissue Healing & Core Recovery
4:34
How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing. *NO MUSIC
7:17
Hand Fascia Release Exercises | Relieve Carpal Tunnel, Arthritis & Wrist Pain Naturally
12:24
Daily Routine for Releasing Stress, Anxiety, and Emotional & Physical Chronic Pain
17:04
Restore Balance After Ankle Injury | Fascia Hydration & Meridian Reset for Foot Stability
15:25
DOWN 'N DIRTY 20 min Fascia Release Workout to help relieve Chronic Pain & Tension in the Back:
5:21
Why You Hold Trauma in Your Neck & Shoulders (And How to Release It) Neck & Shoulder Release
How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing.
2:54
Quad Stretch & Fascia Release for Deep Tension & Stored Trauma in the Legs.
2:02
Fscia Release for the Quads & Hips Using a Foam Roller
2:55
How to Release a Tight IT Band | Fascia Techniques for Lasting IT Band Relief
5:24
Decompress Your Lower Back with a Foam Roller | Chronic Pain Relief at Home
2:27
How to Realign Your Spine & Reset Your Nervous System
1:48
Fascia Release Exercise for Leg & Calf Cramps
1:45
Fascia Release for Deep Relief in the Hips, Glutes & Lower Back
1:36
Foot Pain Relief Using a Neuro Ball | Fascia Release for Plantar Fascia & Tension
1:55
Release Upper Back Tension & Stored Trauma | Fascia Exercise for Stress Relief
