10:16
Turning Toward Difficulty - Vidyamala Burch
Palouse Mindfulness
1:51
The Fist Exercise - Vidyamala Burch
2:06
One Moment at a Time - Vidyamala Burch
16:49
The gift and power of emotional courage | Susan David
TED
2:20
Mindfulness & Painful Emotions - Steven Hayes
8:14
Pain x Resistance = Suffering - Tara Brach
6:19
The Three Components of Self-Compassion - Kristin Neff (Greater Good Science Center)