Palouse Mindfulness - Invidious

Palouse Mindfulness

Palouse Mindfulness provides these videos as part of the free online mindfulness course (MBSR) found at palousemindfulness.com. This eight-week online Mindfulness-Based Stress Reduction course is based on the MBSR program founded by Jon Kabat-Zinn. It is 100% free and contains all the materials used in the in-person course taught by Dave Potter, who is fully certified to teach MBSR by the University of Massachusetts Medical School. In addition to videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, and Jack Kornfield, are audio and video for all the Guided Practices used in the course (body scan, sitting meditations, yoga, etc.)

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23:07

"Acceptance vs. Taking Action" - May 2025 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 1 month ago

581 views

10:17

Want to be happier? Stay in the moment - Matt Killingsworth

Palouse Mindfulness

Shared 2 months ago

246 views

0:58

Look for the Helpers - Fred Rogers

Palouse Mindfulness

Shared 6 months ago

840 views

4:49

"I Thought It Was Just Me" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 10 months ago

744 views

2:00:17

Abilene Paradox - Jerry Harvey (1981)

Palouse Mindfulness

Shared 11 months ago

1.4K views

21:20

The Surprising Science of Happiness - Dan Gilbert

Palouse Mindfulness

Shared 11 months ago

365 views

52:06

Bill Moyers' interview of Pema Pema Chödrön (PBS special)

Palouse Mindfulness

Shared 11 months ago

4.1K views

6:23

What Forgiveness Means - Jack Kornfield

Palouse Mindfulness

Shared 11 months ago

304 views

2:28

Forgiving is not Condoning - Tara Brach

Palouse Mindfulness

Shared 11 months ago

274 views

10:10

Forgiveness Meditation - Jack Kornfield

Palouse Mindfulness

Shared 11 months ago

295 views

7:14

Hanno's Question (answered by Tara Brach)

Palouse Mindfulness

Shared 11 months ago

262 views

28:36

Awakening in Times of Social/Political Unrest - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 11 months ago

225 views

4:25

"What Is Most Personal is Most Universal" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 11 months ago

195 views

6:11

Real-Life Heroes

Palouse Mindfulness

Shared 11 months ago

482 views

46:57

"Loving those who don't deserve it" - Palouse Mindfulness Graduate meeting

Palouse Mindfulness

Shared 11 months ago

665 views

32:13

Diez movimientos conscientes - Plum Village y Thich Nhat Hahn

Palouse Mindfulness

Shared 1 year ago

4.4K views

28:51

"Gratitude" - December 2023 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 1 year ago

1K views

3:01

All That We Share

Palouse Mindfulness

Shared 1 year ago

554 views

3:56

The Art of Being Heard - Susan Piver (4 min)

Palouse Mindfulness

Shared 1 year ago

5.1K views

2:12

The Power of Empathy in Communication - Ann Weiser Cornell (2 min)

Palouse Mindfulness

Shared 1 year ago

4.8K views

55:20

Inner Listening - "Something IN me" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 1 year ago

2.9K views

6:27

Empathy in Communication - Ann Weiser Cornell

Palouse Mindfulness

Shared 1 year ago

1.5K views

11:37

Focusing and "Something IN me"

Palouse Mindfulness

Shared 1 year ago

765 views

35:02

"Appreciation" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 1 year ago

679 views

37:31

"Looking Good" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 1 year ago

602 views

3:20

Treating people as they ought to be - Viktor Frankl

Palouse Mindfulness

Shared 1 year ago

3.1K views

4:50

Faking It & Perfectionism - Brené Brown & Oprah Winfrey interview

Palouse Mindfulness

Shared 1 year ago

6.7K views

3:50

True Peace & Belonging - Tara Brach

Palouse Mindfulness

Shared 1 year ago

240 views

12:40

The Realm of Hungry Ghosts - Tara Brach

Palouse Mindfulness

Shared 1 year ago

898 views

47:26

"Preferences vs. Demands" - Palouse Mindfulness Graduate Meeting

Palouse Mindfulness

Shared 2 years ago

958 views

30:03

Yoga consapevole 2

Palouse Mindfulness

Shared 2 years ago

2.6K views

28:03

Yoga consapevole 1

Palouse Mindfulness

Shared 2 years ago

3.2K views

31:17

"Belonging / Accepting Others" - May 2023 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

638 views

20:36

Meditazione dell'uva passa - Nuna Shoesmith

Palouse Mindfulness

Shared 2 years ago

2.1K views

34:21

Yoga en Silla con Paty Andrade

Palouse Mindfulness

Shared 2 years ago

3.1K views

38:09

Yoga con Paty Andrade

Palouse Mindfulness

Shared 2 years ago

6.4K views

30:49

"Acceptance" - April 2023 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

465 views

29:34

"Listening" - March 2023 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

957 views

37:47

"Grief and Loss" - January 2023 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

571 views

32:39

"Loving those who we don't think deserve it" - December 2022 zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

820 views

11:04

Loving Those Who Don't Deserve It - Jack Kornfield

Palouse Mindfulness

Shared 2 years ago

527 views

29:57

"Emotional Courage" - November 2022 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

271 views

3:14

Stress - Portrait of a Killer (excerpt)

Palouse Mindfulness

Shared 2 years ago

574 views

5:23

"Community" - Jack Kornfield / Tara Brach

Palouse Mindfulness

Shared 2 years ago

638 views

30:16

"Community" - October 2022 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

400 views

31:19

"Gratitude" - September 2022 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

433 views

27:07

"Dialectics" - August 2022 Palouse Mindfulness zoom meeting with Dave Potter

Palouse Mindfulness

Shared 2 years ago

645 views

7:02

The Call to Courage - Brené Brown compilation

Palouse Mindfulness

Shared 3 years ago

4.7K views

1:57

Radical Acceptance is a Prerequisite for Change - Tara Brach

Palouse Mindfulness

Shared 4 years ago

9.5K views

8:16

Dolor x Resistencia = Sufrimiento – Tara Brach

Palouse Mindfulness

Shared 4 years ago

6.1K views

16:49

El regalo y el poder del valor emocional - Susan David

Palouse Mindfulness

Shared 4 years ago

10K views

2:06

Momento a momento - Vidyamala Burch

Palouse Mindfulness

Shared 4 years ago

4.3K views

1:51

El ejercicio del puño - Vidyamala Burch

Palouse Mindfulness

Shared 4 years ago

6.1K views

3:46

Gestión hábil del dolor - Tara Brach

Palouse Mindfulness

Shared 4 years ago

2.9K views

24:18

Escaneo corporal - Sofía Puerta

Palouse Mindfulness

Shared 4 years ago

1.6K views

2:32

Abrazar lo que sientas como abrazarías a un bebe - ThuptenJinpa

Palouse Mindfulness

Shared 4 years ago

3.8K views

5:22

Gratitude - David Steindl-Rast

Palouse Mindfulness

Shared 4 years ago

50K views

7:42

Stress, Portrait of a Killer - Robert Sapolsky

Palouse Mindfulness

Shared 4 years ago

23K views

21:50

Using STOP - Dave Potter

Palouse Mindfulness

Shared 4 years ago

21K views

10:18

Stress, Portrait of a Killer - Robert Sapolsky

Palouse Mindfulness

Shared 4 years ago

1.8K views