4:37
We Are Built To Be Kind
Fig. 1 by University of California
18:43
Cultivating Altruism - Matthieu Ricard
Palouse Mindfulness
13:52
How Mindfulness Cultivates Compassion - Shauna Shapiro (13 min)
12:24
Overcoming Objections to Self-Compassion - Kristin Neff (Greater Good Science Center)
