8:29
[8 minutes] beautiful back and posture! Back training that can be done while standing
ゆうか（Yuuka Sagawa）
8:14
[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
8:13
10 Effective Exercise to Slim Down Your Face and neck
6:54
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down
8:09
Love Handle Workout | 8 min Abs & Obliques Burn Home Workout
5:38
【Diet】Move your shoulder blades to improve your metabolism! !! Also for improving rolled shoulders!
8:23
How to Fix a Neck Hump and Slim Face｜can be done while sitting
8:21
Toned Arms in 14 Days - 8 min Beginner Friendly Standing Work out
9:29
Exercises Fingers | How to Elongate and Slim Fingers | For Beautiful Hands
8:50
How to Fix a Neck Hump and Slim Face✨can be done while standing
9:00
Toned Arms in ２Weeks - 8 min Beginner Friendly Standing Work out
8:43
Slim Arms in 14 DAYS ｜8min Standing Workout
7:32
Eng：Neck and shoulders are thin! Stretching and exercising effective for improving rolled shoulders
Abs in 2 Weeks | Abs Workout Challenge
9:19
Toned Arms In 14 Days - 9 Min Beginner Friendly Standing Work Out
8:10
LOSE ARMS FAT ＋BRA FAT in 2 weeks!! | 8 min work out
10:34
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA
8:19
Workout to give your bust line a natural lift｜Lift and firm your breasts
8:31
How to Fix a NECK HUMP and Make a Slim Face✨
[Eng Sub] Create a clean and beautiful back! Training that is also effective for posture improvement
7:09
Eng Sub）[7 minutes] Thin upper arms and delicate shoulders! You can sit down easily!
8:24
TONED ARMS In ２Weeks - 8 Min Standing Work out
8:33
LOVE HANDLES WORK OUT 🔥 8min Standing Abs
TONED ARMS In ２Weeks - 8 Min Beginner Friendly Standing Work out
12:11
Lift and firm your breasts in 2 Weeks, workout to give your bust line a natural lift
10:24
LOSE BACK FAT & BRA BULGE in 14 days ｜10min Home Work Out
8:08
Eng Sub）[Improvement of rolled shoulders] Easy! Stretch and exercise
8:16
How to Fix a Neck Hump and Slim Face✨Can be done while sitting
8:56
TONED ARMS & Beautiful Upper Body IN 2 Weeks - 8 Min Standing Work out
10:35
[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise
Create a slim and beautiful upper body! Effective for upper arms, shoulders, back and armpits!
Create beautiful posture and back✨Move shoulder blades to burn fat🔥
11:59
[Eng Sub] Prepare your body with pelvic correction stretch while lying down!
8:25
How to Fix a Neck Hump｜Can do while sitting
How to make your big back beautiful and small 8 MIN BACK WORK OUT
10:08
【9分】太ももとお尻の境目をつくる！！下半身痩せにも
TONED ARMS In 14DAYS - Standing Work out
8:55
Lift and firm your breasts,workout to give your bust line a natural lift
8:49
[8 min] Create a Beautiful upper body ✨ Exercise while standing! ️
9:09
【肩こり・猫背改善】上半身をほぐす9分間の毎日ストレッチ
6:50
Eng Sub[Skinny back] Get a beautiful posture by removing the back meat in 6 minutes! Back training
8:51
DAY 1 OF 14 | DOUBLE CHIN + FACE FAT + NECK FAT | LOOK YOUNGER WITH BABY FACE
8:34
Eng Sub)[Relieves a lumpy belly] It is also effective for creating a thin belly and a constriction!
9:06
How to Fix NECK HUMP and SLIM FACE｜Can be done while sitting
8:22
TONED ARMS In ２Weeks - Standing Work out
8:27
How to Fix a Neck Hump｜Can do while sitting or standing
8:30
【整え・鍛える】内ももに効くトレーニングで脚が変わる！！O脚改善にも！！
9:41
Lift and tighten your chest! 10 minutes easy exercise to make an upward bust
TONED ARMS IN 2 Weeks - 8 Min Standing Work out 🔥
FIX YOUR POSTURE&NECK HUMP! 8min daily to beautiful neck&back!
LOVE HANDLES WORK OUT｜8 min Standing Abs｜Abs & Obliques Burn Home Workout
Workout to give your bust line a natural lift✨
5:29
【5分美尻が叶う】ヒップアップトレーニング
8:01
Get a Good Posture✨How to Fix a Neck Hump and Slim Face
7:13
【Eng Sub】 Improve the rolled shoulders and stoop and look fine! Daily exercise that you can sit down
6:32
【6分】二の腕&脇のハミ肉をスッキリさせるトレーニング
7:45
Eng Sub）[Skinny upper arm] You can sit down! Upper arm training that does not get fat
8 Mins Toned Arms Workout | No Equipment 🔥
［Slim calves］ 7 days! Also effective in eliminating swelling!
8:47
Abs in 2 Weeks 🔥Abs Workout Challenge
Abs in 2 Weeks | Abs Workout Challenge at Home
7:08
【美尻美脚トレ】丸いお尻と真っ直ぐな脚をつくるのに効果抜群！！O脚改善にも！！
8:15
How to lose BACK FAT & BRA BULGE | 8 MIN Standing Back Exercise
Tiny Waist & Round Butt Workout 🔥 8Min Hourglass Charenge
8:42
[8 min] Make a firm upper arm ✨ Standing exercise
9:03
Get Flat Belly In 2 WEEKS // STANDING ABS WORK OUT
7:34
【柔軟性アップ】むくみを解消し疲労回復へ！毎日7分下半身ストレッチ
[8 min] Get a toned waist ✨ Standing exercises 🔥
6:37
【6分】二の腕と背中痩せ！後ろ姿を綺麗にするトレーニング
9:27
[9 min] Create a beautiful posture and back and tighten upper arms ✨ Standing exercise 🔥
11:13
【寝る前ストレッチ】たった11分で上半身を緩めむくみ知らず！しなやか身体へ
10:15
【脂肪燃焼】スクワットで短時間で発汗‼︎下半身痩せが叶う！！
8:26
LOVE HANDLES Workout 🔥 8MIN Standing Abs
8:37
Abs Workout Challenge 🔥 Abs In 2 Weeks
How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat
9:43
[Eng Sub] Improves the warped waist that causes you to lose weight!
9:40
開脚ができるようになるストレッチ！！ 部位事に分けるので硬い方でも安心！！
8:41
[8 min] Create a toned waist ✨ Exercises while standing 🔥
Get A Toned Stomach // STANDING ABS WORK OUT
8:45
[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades
6:30
【5分】脚と腹が痩せる！！ピラティスで引き締め綺麗な身体を手に入れる
[8 min] Tighten your stomach ✨ Burn fat while standing 🔥
8:52
Get FLAT BELLY in 2 WEEKS at home// STANDING ABS WORK OUT
10:21
【5分腰肉撃退】頑固な腰回りの肉を削ぎ落とす！！
8:28
8 minutes Workout at Home for Beautiful Shoulder,visible Collarbone, and Pain-Free neck
6:56
【内もも痩せ】真っ直ぐな脚をつくる！！O脚改善にも！！
8:36
Toned Arms in 14 Days | 8 Min Beginner Friendly work out
8:53
[8 minutes] Tighten your upper body and upper arms 🔥 Standing exercise
5:52
【毎日5分】しなやかな身体をつくるストレッチ！柔軟性を高める
[8min] Toned Arms in 2Weeks｜Standing Workout
11:14
【11分集中】お尻を鍛えて損はなし！ヒップアップ&脚やせにも！！
【地獄の9分】全身痩せが叶う！！強度高めだけど短時間で効果抜群！！
Get Abs In 2Weeks ! Abs Workout Challenge🔥
[8 min] Burn fat and repel waist meat 🔥 Create a toned body ❗️
5:23
【5分】下腹・横腹の余分なお肉を削ぎ落とす！座ってできるトレーニング
9:17
[9 min] Get a beautiful upper body and décolleté line ✨ Exercises while sitting
Abs In 2 Weeks 🔥 Abs Workout Challenge At Home
[8 min] Burn belly fat with standing exercises🔥Get a toned body❗️
6:36
【6分】腰肉を撃退しウエストをキュっと細くする！背面トレーニング
[9 minutes] Get toned upper arms and upper body ✨ Exercises you can do while sitting
6:35
【毎日5分】腹筋を割るトレーニング！！易しいバージョンあり！！
[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while sitting
6:42
【保存版】太ももの張り解消！運動前に行う股関節ストレッチ
9:25
[9 min] Create a beautiful upper body ✨ Standing exercise 🔥
[8 min] Move the shoulder blades and create a beautiful upper body ✨ Exercises while standing
9:51
[9 min] Get a beautiful upper body ✨ Move and tighten your shoulder blades 🔥
[8 min] Get a beautiful back and posture ✨ Exercises you can do while standing
[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing
[8 min] Create a beautiful back and upper arms ✨ Exercises you can do while sitting
8:04
[8 min] Repel the waist meat!Tighten while standing 🔥
6:12
【ヒップアップ】垂れたお尻をキュッと引き上げるトレーニング！
7:50
[7 min] Lose waist ✨ Stomach tightening training while standing
[8 minutes] Get a beautiful upper body ✨ Move your shoulder blades and burn fat 🔥
[8 min] Get a tight waist 🔥 Standing exercise ✨
9:22
[9 minutes] Move your shoulder blades to get a beautiful upper body✨
[8 min] Get a beautiful back ✨ Easy exercises do while sitting 🔥
[8Min] LOVE HANDLE WORKOUT | Abs & Obliques Burn 🔥
[8 min] Tighten your waist! Standing Exercise 🔥
9:11
[9 min] TONED ARMS ❗️ Standing exercises 🔥
[8 min] Get toned arms ✨ Exercises while standing
8:54
[8 min] Create a beautiful upper body and décolleté ✨ Exercises can while standing
[8 min] Get a beautiful posture and back ✨ Exercises you can do while sitting 🔥
8:00
【痩せたい人必見】7分間の体幹トレーニングで痩せ体質に！！全身を引き締めて太りづらい身体へ
8:39
[8 minutes] Get beautiful upper arms and back ✨ Move and tighten your shoulders 🔥
14:16
[14 minutes] Core training🔥
8:32
[8 minutes] Get a toned upper body ✨ Move your shoulder blades and burn calories
7:53
[8 min] Get a beautiful neck line ✨ Exercises you can do while sitting
LIVE
[Private video]
[8 min] Get a beautiful back view ✨ Exercises can do while sitting
8:40
[8 min] Create a beautiful upper body ✨ Exercises you can do while sitting 🔥
Eng Sub）[5 minutes] Create a neat and firm upper arm and back like a ballerina! Short exercise
[9 min] Get a beautiful upper body ✨ Tighten with relaxing exercises
4:37
【簡単！4分】座ったまま背中や肩甲骨周りをほぐし後ろ姿を綺麗にするストレッチ
[9 minutes] Easy exercises to create slim upper arms and a slender back while sitting ♪
7:29
【7分】柔軟性&筋力UPが同時に叶う全身引き締め！筋トレでゴツゴツしたくない方必見！
9:37
GWで出国ピーク 平均旅行費用は26万9000円、なかには15万9800円のハワイ格安ツアーも【Nスタ解説】｜TBS NEWS DIG
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