0:11
MISC Plate Pinch Deadlift
Savage Zen Athletics
0:20
MISC Ab Wheel Roll Out (standing)
0:08
MISC Shoulder Rebounding (vertical)
0:07
MISC Shoulder Rebounding (horizontal)
MISC Abduction Plate Push + Lateral Jump
MISC Lunge + Adduction Plate Pull
0:14
MISC Backbend + Broad Jump (Swiss Ball)
0:04
MISC Long Lunge + Lateral Ball Slam
0:09
MISC Ball Slam (around the world)
0:12
MISC Salty Gorilla
