A Crucial Step in Healing Fatigue: Sitting with the Emotion

Core SHAME Coming Up: Symptoms, Triggers, and Knowledge Needed to Love it and Heal it

Core Shame as an Energetic Cause of Chronic Fatigue Illnesses

Unpacking the Belief "I Am Not Good Enough" to Heal Your Fatigue

How Core Shame Shows Up in Your Life and Your Body: Signs & Symptoms

Transpirational Havening: The Simplest & Most Effective Tool for Moving Emotions & Healing Fatigue

How to create an inner safe space for healing old wounds and trauma

How to Safely & Permanently Release Emotions Through Tears for True Healing!

How embodiment practices can move us out of the freeze state!

Healing Trauma: Unpacking Self-Hatred and Childhood Wounds

A Key to Trauma Healing: Building a Loving Relationship with Difficult Emotions