When the Emotions Won’t Move: A Somatic Guide to Unblocking Tears, Rage & Fear

When Anger Hides as Depression & Fatigue: Turning Darkness into Healing Energy

When Everything Falls Away: Navigating Disillusionment on Your Healing Journey

Unwinding Chronic Fatigue with Parts Work: What’s Really Draining You?

Understanding Integration: The Powerful Period After Emotional & Energetic Shifts

Resting Beyond the Physical: Unloading the Emotional Weight from Childhood

The Body's Medicine: Healing Dissociation by Listening to Cycles

Navigating the Cycle of Powerlessness and Empowerment ✨

The Journey to Self-Love: How to Find Love for the Unloved Within

The Hidden Cost (& Gift) of Anger: Chronic Illness & Rage

Understanding Disgust: An Overlooked Emotion in Healing Chronic Fatigue and Trauma

The Power of Cocooning: Healing From Chronic Fatigue and Attachment Trauma

A Key to Trauma Healing: Building a Loving Relationship with Difficult Emotions

Loving Your Inner Child: Effective Phrases for Triggered States

How the Tumultuous Energies of Today are Showing Up in Trauma Healing

Healing Trauma: Unpacking Self-Hatred and Childhood Wounds

The Art of Allowing in Healing Trauma: An Ancestral Trauma Release Experience

Healing Powerlessness from Attachment Trauma Through Symbolic Memories

Start Healing Unconscious Wounds by Shining the Light of Consciousness into the Dark

The Impact of Solar Plexus Energy Being Embedded With Fear & How to Work to Heal It

How to Get Out of the Freeze Response When Healing Developmental Trauma!

3-Part Healing Framework for Chronic Illness Caused by Emotional Trauma

The Wound to the Core Sense of Self and Chronic Fatigue Illness

Working with Unconscious Material & the Freeze Response while Healing Relational Trauma

Why We Self-Blame & What We Can Do To Shift It!

How to identify a triggered freeze response (a dissociative state) & how to move out of it!

Why Our Emotions Are Stronger Than Our Minds & How We Can Use That To Heal

12 Tools for regulating your nervous system as you heal trauma!

Navigating the healing threshold when working with trauma

Why understanding & embracing GRIEF is essential for healing trauma

How to achieve deep & permanent healing of past pain trapped in your body

What is a powerlessness wound & how to know if you have one!

When a painful emotion gets stuck - how to reach the emotional release!

Seeing and releasing the invisible box of chronic illness & trauma

How embodiment practices can move us out of the freeze state!

Understanding energy: trapped wounds, chronic fatigue, and the freeze response

How to Use Your Body as a Map to Your Unconscious to Heal Chronic Illness & Symptoms!

How to Safely & Permanently Release Emotions Through Tears for True Healing!

Healing Your Root Chakra: How to heal vulnerability wounds to feel safe in the world

How to create an inner safe space for healing old wounds and trauma

Chronic fatigue and the freeze response! The answer to healing??

How to PROCESS an old emotion when one surfaces and HEAL it permanently!

The Signs of Unprocessed Trauma & Wounds!

Root Chakra Wounds are at the Core of Chronic Illness!

How to Identify When a Wound is Trying to Surface!

Why Root Chakra Wounds are the KEY to Healing Chronic Fatigue Illnesses!

Why Strengthening Boundaries Doesn't Work for Empaths

How to Access Hidden Emotions Through Outward Expression

The Breathing Technique that Reversed my Adrenal Fatigue!

Why You MUST Calm Your Nervous System BEFORE Emotional Healing

Internalized Anger as an Energetic Cause of Chronic Fatigue

How to Love Yourself & Why It's So Hard

How Core Shame Shows Up in Your Life and Your Body: Signs & Symptoms

A Crucial Step in Healing Fatigue: Sitting with the Emotion

How to Use Astrological Transits as a Tool for Healing Fatigue

What I've Learned While Healing Chronic Fatigue & Adrenal Fatigue

Are You an Old Soul with Fatigue? How Past Lives can Contribute to Illness

How to Use the Chakras to Guide You to the Wounds Causing Your Fatigue

Core SHAME Coming Up: Symptoms, Triggers, and Knowledge Needed to Love it and Heal it

How to Use Monthly Astrological Cycles to Help You Access Hidden Emotions