Roo 🦘Fist 🤜 front kick to knee & elbow then various conditioning techniques on tree 🌳 🦘🤜

Roo 🦘Fist 🤜 Round House kicks on tree 🌳 into trip technique \ play 🦘🤜

Roo 🦘Fist 🤜 New striking techniques on tree 🌳 🦘🤜

Roo 🦘Fist 🤜 striking & conditioning techniques on tree 🌳 🦘🤜

Roo 🦘Fist 🤜 tree 🌳 striking hard body conditioning training 🦘🤜

Roo 🦘Fist 🤜 tree 🌳 striking hard body conditioning 🦘🤜

Roo 🦘Fist 🤜 explanation of how this style works, striking vital areas taking the head etc 🦘🤜

Roo 🦘Fist 🤜 Hsing I stepping in combat applications plus narration 🦘🤜

Roo 🦘Fist 🤜 Kangaroo animal mimicry Bajiquan & Hsing I 💪🦘🤜

Roo 🦘Fist 🤜 has Hsing I & Bajiquan techniques & variations in it 🦘🤜

Roo 🦘Fist 🤜 tree 🌳 sparring session hard body conditioning 🦘🤜

Roo 🦘Fist🤜 Arrow punches into forearm & elbow strikes with discussion about my style 🦘🤜

Roo 🦘Fist 🤜 open hand & forearm strikes 🦘🤜#martialarts

Roo 🦘Fist 🤜 single tree 🌳 striking 🦘🤜#martialarts

Roo 🦘Fist 🤜 hard body tree 🌳 striking conditioning 🦘🤜#martialarts

Roo 🦘Fist 🤜 multi tree 🌳 trunk striking 🦘🤜#martialarts

Kangaroo 🦘 Kungfu specific forearm conditioning on tree 🌳 #martialartslife

Kangaroo 🦘 Kungfu specific forearm conditioning on tree #martialartslife

Kungfu conditioning the backfist on tree 🌳 #martialartslife

Kungfu conditioning forearms on tree 🌳 #martialartslife

Kungfu conditioning forearms on tree 🌳 #martialartslife

Kungfu conditioning on tree working up & down trunk #martialartslife

Kangaroo 🦘 Kungfu specific forearm conditioning on tree 🌳 #martialartslife

Kungfu Tree conditioning on backfist & other parts of the hand #martialartslife

Kungfu Tree striking conditioning, various forearm & palm strikes #martialartslife

Kungfu conditioning forearm strikes on tree 🌳 #martialartslife

Kungfu Tree 🌳 Conditioning various hand strikes #martialartslife

Kungfu hard forearm & edge of palm ✋ conditioning on tree 🌳 #martialartslife

Kungfu backfist 🤜 & back of forearm conditioning on tree #martialartslife

Kungfu Palm ✋ conditioning on tree #martialartslife

Kungfu hard body Tree 🌳 striking conditioning #martialartslife

Kungfu total hard body Tree 🌳 conditioning strikes #martialartslife

Hard body Kungfu conditioning front & back of forearms on trees #martialartslife

Kungfu hard body tree striking techniques palms ✋& forearms #martialartslife

Hard body Tree 🌳 Kungfu conditioning Techniques #martialartslife

Hard Palm ✋ strikes on tree #martialartslife

Hard knife hand, palm ✋ & forearm strikes on tree 🌳 #martialartslife

Hard fist & arm conditioning on Tree #martialartslife

Hard Tree 🌳 striking conditioning techniques #martialartslife

Thanks for checking out this Martial Art and Body Conditioning channel.

Kungfu Body Conditioning on Tree

Kungfu Body Conditioning Technique using Large Tree.

Baguazhang Circle walking while executing palm strikes on tree.

Baguazhang drills with different techniques demonstrated on trees.

Hard Kungfu Body Conditioning techniques on tree.

Bajiquan Back & Side Conditioning using Gum Tree.

Bajiquan Ramming Body Conditioning Using Tree Traditional technique.

Bajiquan Shoulder Conditioning On a Tree.

Bajiquan Finger & Grasping Conditioning Training On Tree.

Bajiquan Arm Conditioning Method on Tree.

Bajiquan Elbow Conditioning on Tree.

Bajiquan Palm Conditioning On Tree.

Bajiquan Over Hand Palm Conditioning On Tree.

Bajiquan Multiple Technique Forearm Conditioning On Tree.

Bajiquan Forearm Conditioning On Tree.

Bajiquan Practitioner first attempt at Iron Bar hard Body Conditioning.

Bajiquan Hard Body Forearm Conditioning with Iron Bar.

Bajiquan conditioning the edge of the hands, back of hand & back of forearms with a Iron bar.

Bajiquan hard Body Conditioning Striking to top of forearm on Iron bar.

Bajiquan Hard Body Striking to forearms & palms utilising a weighted Barbell.

First Attempt at Striking a Steel Bar for Hard Body Conditioning #martialartslife

Iron Palm on a Steel Bar Conditioning training #martialartslife

Hard Body Conditioning Training Using an Iron Bar #martialartslife

Inner forearm conditioning with an iron bar #martialartslife

Edge of palm ✋ conditioning on Iron Bar #martialartslife

Back of hand & forearm conditioning on Iron bar #martialartslife

Inner Forearm conditioning on Iron bar #martialartslife

Top of Forearm conditioning on Iron bar #martialartslife

Bajiquan forearm conditioning by Striking a Barbell #martialartslife

Iron Palm Training Striking a Weighted Barbell #martialartslife

Piquazhang arm conditioning on tree my way

Kungfu conditioning on tree

Hard body Kungfu conditioning the forearms on a tree.

Kungfu conditioning of arms from deep horse stance (Mabu) on a tree.

Kungfu Body striking conditioning training my way.

Kungfu full body striking conditioning training.

Kungfu body striking for hand and arm conditioning.

Kungfu body striking conditioning #martialartslife

Piquazhang body striking conditioning. Blood 🩸 rushes to hands #martialartslife

Kungfu forearm to forearm body striking conditioning #martialartslife

Kungfu different ways to condition hands with your own body #martialartslife

Kungfu forearm conditioning #martialartslife

Kungfu different hand striking conditioning methods #martialartslife

Kungfu Palm striking forearm conditioning #martialartslife

Kungfu upper body & lower body striking conditioning #martialartslife

Kungfu upper & lower body striking conditioning #martialartslife

Kungfu lower body conditioning striking training #martialartslife

Kungfu hardcore striking on tree for conditioning #martialartslife

Kungfu striking conditioning on tree 🌳 #martialartslife

Forearm conditioning on tree 🌳 #martialartslife

Kungfu hard conditioning striking training on tree 🌳 #martialartslife

Hard Body Conditioning Roo Quan Kangaroo Kungfu forearm strikes #martialartslife

Hard Body Conditioning Striking an old fence pole I found in my yard #martialartslife

Hard Body Conditioning I found this old fence pole on my property to strike #martialartslife

Hard Body Conditioning basics on fence post strikes including Roo Quan moves #martialartslife

Hard Body Conditioning palm, forearm & Roo Quan strikes on fence post #martialartslife

Hard Body Conditioning on Fence Post #martialartslife

Hard Body Conditioning Basic Forearm Tree Striking tutorial #martialartslife

Hard Body Conditioning Tutorial on the back of the forearm Striking Tree #martialartslife

Hard Body Conditioning Basic Tree striking Tutorial for the hands #martialartslife

Kungfu street applications of finger strikes grabbing ripping the face. On boxing bag.

Kungfu finger tip, palm ✋ strikes & forearm techniques, on boxing bag.

Kungfu striking using the finger tips conditioning on the boxing bag.

Hard body Kungfu conditioning striking 16 kg metal kettlebell with palms ✋

Kungfu conditioning on boxing bag man ways to generate power in striking.

Kungfu hand conditioning on boxing bag man.

Kungfu finger tip, palm & forearm training basic conditioning on boxing bag with explanation.

Kungfu forearm strikes demo on boxing bag for beginner conditioning.

Kungfu beginner conditioning for the back of the hand for striking. demo & explanation on bag.

Kungfu palm strike training applications, ways to condition the body with explanation.

Kungfu Conditioning striking tree 🌳 powerfully with palms ✋

Kungfu Conditioning striking tree 🌳 hard with palms ✋

Kungfu Conditioning on tree 🌳 hard palm striking.

Kungfu Conditioning on tree 🌳

Kungfu Conditioning rapid hard striking on tree 🌳

Bajiquan Tree Ramming Body Conditioning Demonstration & Explanation.

Kungfu Conditioning Total forearm training on tree explanation & demonstration of techniques.

Kungfu Conditioning striking tree with finger tips.

Kungfu Conditioning palm strikes on tree soft strikes into hard.

Kungfu Conditioning striking tree from behind the practitioner.

Kungfu Conditioning easy basic strikes to flat out hard striking under a minute.

Kungfu Conditioning easy tree striking to hard.

Kungfu Conditioning Palm muscles & forearms with free weights.

Kungfu Conditioning Palm & Forearm update from tree 🌳 striking.

Kungfu Conditioning specific Palm exercises with weights bar.

Kungfu Conditioning using weights bar to target palm muscles

Kungfu Conditioning forearm curls with weights bar for hard body striking.

Kungfu Conditioning using a weights bar to strengthen Palm muscles.

Kungfu Conditioning doing weights for your Palms & thumb pad muscles.

Kungfu Conditioning Thumb weights & finger weights to work thumb pad and palm of hand.

Kungfu Conditioning Training Forearms & Palm muscles with weight bar discussion & demonstration.

Hard Body kungfu Conditioning Training forearms and palms with a weight bar demonstration & talk.

Hard Body Kungfu Conditioning training palm & forearm muscles with weights.

Kungfu Palm ✋ strikes & footwork demonstrated on tree 🌳

Kungfu conditioning Palm ✋ striking tree 🌳 showing footwork

Kungfu conditioning Palm ✋ & edge of hand and forearms on tree 🌳

Kungfu conditioning striking tree 🌳 hard with palm of hands ✋

Kungfu Palm ✋ conditioning methods on tree 🌳

Kungfu conditioning the inner & outer forearms on tree 🌳

Kungfu forearm & elbow conditioning on tree 🌳

Kungfu hard forearm conditioning on tree.

Kungfu palm ✋& foot 🦶 conditioning on tree.

Kungfu sparring on tree to condition the body

Kungfu conditioning demonstrated on tree.

Kungfu elbow, forearm & hand conditioning demonstrated on tree.

Kungfu hand conditioning techniques demonstrated on tree.

Kungfu conditioning various hand and arm techniques demonstrated on tree.

Kungfu body conditioning sparring on a tree.

Kungfu conditioning finger tips on large tree #martialartslife

Kungfu conditioning fingers & palms on large tree #martialartslife

Kungfu conditioning back of hands on large tree #martialartslife

Kungfu conditioning edge of hand on large tree #martialartslife

Kungfu Palm conditioning on large tree #martialartslife

Kungfu arm conditioning on large tree #martialartslife

Kungfu conditioning forearms on large tree #martialartslife

Kungfu conditioning the back of hand with various techniques, in tree striking. #martialartslife

Kungfu conditioning on the finger tips & palms in tree striking #martialartslife

Kungfu conditioning palm & specifically the edge of hand in tree striking. #martialartslife

Kungfu conditioning targeting specific muscles of the hand in tree striking #martialartslife

Kungfu conditioning targeting specific parts of the forearm on a tree. #martialartslife

Kungfu Forearm conditioning on tree #martialartslife

Kangaroo 🦘 Kungfu striking conditioning on tree #martialartslife

Kangeroo 🦘Kungfu Body conditioning on tree with strikes & defence. #martialartslife

Kangaroo 🦘 Kungfu body conditioning with offensive & defensive striking on tree #martialartslife

Kangaroo 🦘 Kungfu parrying & striking tree. #martialartslife

Kangaroo Kungfu body conditioning, striking & defence on tree. #martialartslife

Kangaroo Kungfu Striking & defence on tree #martialartslife

Kangaroo 🦘 Kungfu techniques I do conditioning on tree 🌳& why

Punching training & conditioning your forearms on tree 🌳

More arm conditioning training on trees 🌳

Specific forearm & palm conditioning on tree 🌳 at the same time

Martial Arts basic palm conditioning on tree 🌳

Martial Arts hand conditioning on tree 🌳

Basic outer edge of palm ✋ knife hand conditioning on tree 🌳

Multiple techniques for forearm conditioning on tree 🌳

Beginner forearm & elbow conditioning training on tree 🌳

Hook punch training forearm conditioning on tree 🌳

Martial Art hard body conditioning. Striking training the wrist on tree 🌳

Wrist, forearm, basic elbow conditioning also Kangaroo Kungfu specific arm hard body kungfu.

Demonstration & explanation of hard body Kungfu conditioning on tree.

Explanation & demonstration of specific arm & hand hard body Kungfu conditioning on tree.

Kungfu conditioning Palm ✋ striking hanging 16kg metal kettlebell #martialartslife

Kungfu total hard body hand conditioning on 16kg hanging metal kettlebell #martialartslife

Kungfu Palm conditioning creating power from close range on 16kg metal kettlebell #martialartslife

Kungfu finger conditioning on hanging 16kg metal kettlebell #martialartslife

Hard body Kungfu conditioning back of hand on hanging 16kg metal kettlebell #martialartslife

Kungfu edge of palm ✋ conditioning hanging 16kg kettlebell #martialartslife

Timing hard Palm ✋ conditioning and reflex training on 16 kg metal kettlebell #martialartslife

Kungfu conditioning Palm ✋ strikes on 16kg metal kettlebell on chain #martialartslife

Kungfu conditioning on 16kg metal kettlebell finger tips & palm conditioning. #martialartslife

Kungfu conditioning striking a 16kg kettlebell with the edge & back of hand #martialartslife

Kungfu conditioning & coordination training striking a 16kg metal kettlebell #martialartslife

Kungfu Palm & finger conditioning by grasping on tree #martialartslife

Kungfu conditioning edge of palms & forearms simultaneously on tree 🌳#martialartslife

Kungfu conditioning palms on tree #martialartslife

Kangaroo 🦘 Kungfu shoulder, upper arm & forearm conditioning on tree 🌳 #martialartslife

Kangaroo 🦘 Kungfu Hard forearm conditioning on tree 🌳 #martialartslife

Kangaroo 🦘 Kungfu specific forearm conditioning on tree 🌳 #martialartslife

Kangaroo 🦘 Kungfu forearm conditioning on tree 🌳 #martialartslife

Kangaroo 🦘 Kungfu Body conditioning on tree 🌳 #martialartsforlife