0:55
Kettlebell swings
Strong SAMBA bodies
0:16
Step-ups
0:42
Lunges with tricep extension
0:25
Lunges with bicep curl
0:41
Glute bridges
0:24
Plank out-ins
0:26
Plank with dumbbell pass
0:15
Navy star jumps
0:40
Incline push-ups
1:18
Bird dogs
0:33
Frog sit-ups
0:35
Russian twist
1:01
Ground to sky
0:47
Box jumps
1:38
500m row
1:04
Skierg 200m intervals
1:46
Kettlebell clean & press
1:02
Thrusters
Renegade rows
