Strong SAMBA bodies

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Show make-up!

Strong SAMBA bodies

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1:02

Renegade rows

Strong SAMBA bodies

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1:03

Spoto bench

Strong SAMBA bodies

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1:48

“Povoada” choreography by Gianne Abbott at Afro Origins Festival at Paradox Studios YCV dance 2024

Strong SAMBA bodies

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1:02

Seated row

Strong SAMBA bodies

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1:02

Meadow’s row

Strong SAMBA bodies

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Landmine press

Strong SAMBA bodies

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T-bar row

Strong SAMBA bodies

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Front rack squat

Strong SAMBA bodies

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1:10

Calf raises

Strong SAMBA bodies

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1:07

Deadbugs

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Pikes

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1:26

Booty builder machine: how-to

Strong SAMBA bodies

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1:50

Good mornings

Strong SAMBA bodies

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1:08

Shoulder press neutral grip

Strong SAMBA bodies

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1:13

Tricep extension- cable rope

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1:03

Bodyweight lat pull-down

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1:02

Dynamic side plank

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1:07

Smith machine hack squat

Strong SAMBA bodies

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3:33

Nanã choreography by Gianne Abbott at Paradox studios Afro Origins event 2023

Strong SAMBA bodies

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1:07

Swiss ball roll-outs

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4:28

Seated and Lying stretches

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1:42

Standing stretches

Strong SAMBA bodies

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Overhead carries

Strong SAMBA bodies

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1:06

Straight arm pull down

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1:10

Hip adductor

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V-sit

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Pendlay rows

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Barbell rows overhand grip

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1:20

IYT raises

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Decline bicep curls

Strong SAMBA bodies

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Tricep overhead extension

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1:17

Strict press + row combo

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1:15

Kick-sits

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Thrusters

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Heel elevated glute bridge

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Single leg hip thrust

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Kettlebell round the worlds

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1:14

Hip abduction

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Supinated lat pull-down

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Farmer’s carry

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Level 1 push-ups

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1:51

Sumo squats

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1:24

Leg extension

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Single arm cable row

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1:46

Kettlebell clean & press

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Tucks (abs)

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1:16

Assisted pull-ups (machine)

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Swiss ball plank

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1:04

Skierg 200m intervals

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2:21

Afro Samba at YCV Fuse night 2022

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1:38

500m row

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1:22

Seated leg curl

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SB flat press

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1:11

Single arm row

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Deficit deadlifts

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1:05

Standing Tricep extension

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Hanging knee raises

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1:18

Strict press (barbell)

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Lat pull down (underhand grip)

Strong SAMBA bodies

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