4:25
How to Sit Properly | Body Awareness For Pole Dancers
The Moxy Movement
LIVE
[Private video]
2:48
GETTING STARTED With Pole Dancing | How to Stand With Good Posture
6:15
How to do an Aerial Invert | Pole Dance Basics | Just The Tips
6:06
How to Stand Properly | Posture Basics For Pole Dancers
6:26
Conditioning For Dance Heels | Pole Dance Basics | Just the Tips
3:47
How To Pole Dance, Pole Sits, Just the Tips @ The Moxy Movement
11:33
Flexibility Training Tips, Ways to Improve Flexibility, Pole Dance Training
7:25
How to Dance "Sexy", Sensual Movement Made Easy, Just The Tips
7:58
How to Walk Around The Pole, Move Gracefully Around a Pole, Just The Tips @ Moxy
5:43
How To Spin Around a Pole, Pole Dance Dip Spin, Pole Dance Technique
4:01
How To Condition a Pole Climb Without a Pole, Leg Strengthening Exercise
6:34
Pole Dance Bracket Grip, Correct Alignment for Pole, Just the Tips @Moxy_Movement
7:47
How to Hair Whip Like a Pro, Proper Neck Stretches, Just The Tips @ The Moxy Movement
10:20
How to Get Started Dancing in Heels | How to Pick the Right Heel | How to Walk in Heels
3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips
6:13
How to do a Superman on the Pole | Intermediate Pole Skills | Just the Tips
4:43
How to Choose the Right Music for a Performance | Just the Tips
13:45
6 Easy Burlesque Moves to Get Your Started
4:38
How to Choose the Right Costume to Enhance Your Performance | Just the Tips
5:57
Cup Grip and True Grip Tips | Pole Dance Basics
6:40
Half Bracket Grip | Pole Dance Basics | Pole Dance Tips
6:10
Full Bracket Grip | Pole Dance Basics | Just the Tips
4:28
Claw Grip Tips | Fan Kick Flip | Pole Dance Basics
6:09
Twisted Grip Tips | Pole Dance Basics | Pole Moves for Beginners
8:29
How to Improve Your Transitions in Your Pole Dance
6:37
How to Improve Your Handstand
8:58
How to Strengthen and Stretch Your Feet For a Better Point | Just the Tips
4:15
How to Improve Mobility in Your Shoulders | Shoulder Flexibility for Pole Dancers
5:55
How to Combat Dizziness | Tips For Aerialists and Pole Dancers
5:32
Tips to Get Your Shoulder Mount on Pole | Intermediate Pole Skills | Just the Tips
5:00
Best Tips to Get into Pole Dance Handsprings | Ayeshas for Pole Dancers
2:46
The Best Shoulder Stretch for Aerialists and Pole Dancers | Wall Clocks | Just the Tips
5:13
Present Like a Pro | Tips For Becoming a More Confident Performer
5:11
How to Master the Hero or Apprentice | Pole Dance Tutorials | Just the Tips
4:20
How to Climb the Pole With Ease | 3 Pole Climb Variations | Just the Tips
4:40
Lyra Mounts Made Easy | 3 Must-Know Techniques
2:26
Build Strength for Your Lyra Mounts | Aerial Conditioning for Beginners
2:27
How to Do Lion in the Tree on the Lyra (Beginner Friendly!)
3:15
Chair Hip Balance: 4 Levels to Build Strength + Sass | How to Chair Dance
1:00
Lyra Conditioning for Stronger Mounts
2:02
Beginner Lyra Combo You’ll Actually Want to Repeat
2:58
Conditioning For Pole Dancers (No Pole Required!)
4:16
How to Flow In & Out of Ballerina | Pole Transitions
4:12
Aerial Entrances into Ballerina | Let’s Level Up
4:00
Easy Entrances into an Outside Leg Hang Without Inverting
3:55
Work Your Way Toward Handspring & Ayesha | Drills That Build Your Twisted Grip Strength | Pole Dance
3:21
Don’t Skip This | Twisted Grip Shoulder Training | Handspring and Ayesha Training for Pole
2:24
Beginner Lyra Flow: Man in the Moon → Lion in the Tree → Star
21:15
20-Minute Follow Along Shoulder & Core Strength Flow | Stretch, Strengthen, Align
1:01
The Secret to Spinning Without Getting Sick 🤫
0:44
Stop Getting Dizzy When You Spin! 💃
3:27
How to Prep for the Superman | Pole Conditioning Tutorial | Superman Made Easy
