16:11
Connecting to your deeper core
Vibrant Living with Tanya Willis
7:12
Pelvic floor with roller
10:34
Destress and Release Negative Energy
16:52
Banish the Bloat
29:55
Sexy Sides and Sexy Side Stretches – 30 minutes – intermediate
29:58
Abs on the Ball - 30 minutes - Int Adv
30:34
Thanks to Planks #2
LIVE
[Private video]
12:19
5 Moves to Properly Engage your CORE
5:51
Last 10lbs or First Time 10lbs to Lose, what’s holding you back?
29:53
Waist slimming abs cardio, ball and roller 30 minutes (Sept 15/20)
5:35
How to handle Rib Release 5 minutes – technique video
29:32
Roller ABS Slow Flow
27:07
Bring on the planks June 14 22
