Vibrant Living with Tanya Willis - Invidious

Vibrant Living with Tanya Willis

Join the Move Your Body Virtual Community
Enjoy live classes each week
and move your BODY!!

You are guided through an amazing 30 minute workout with
Tanya and her 30 years of experience teaching

I love that I don't have to think about what to do and that I can follow you
and all the amazing options you give for different fitness levels. - Teresa, 40's

You are held accountable to attend the live classes and
also have access to the library of pre-recorded workouts

You are motivated to move your body in a fun and effective way
INTRODUCTORY SPECIAL

$80 plus HST ($90.40) / month for unlimited
classes or $10 plus HST ($11.30) per class

For ONE Month of unlimited VIRTUAL
classes (12- 17 classes/month)

Please etransfer to tanya@moveyourbody.ca

View channel on YouTube

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22:20

#213 The Fat You Want Brown vs White Fat in Midlife Women

Vibrant Living with Tanya Willis

Shared 1 month ago

3 views

23:01

#212 Why We Get Defensive — and What to Do Instead

Vibrant Living with Tanya Willis

Shared 1 month ago

7 views

27:30

#211 Mind vs Heart How to Drop Into Coherence and Trust Your Inner Wisdom

Vibrant Living with Tanya Willis

Shared 2 months ago

9 views

24:32

#210 Why Self Compassion Is the Key to Long Term Change

Vibrant Living with Tanya Willis

Shared 2 months ago

20 views

26:30

#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

Vibrant Living with Tanya Willis

Shared 2 months ago

7 views

25:22

#208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health,

Vibrant Living with Tanya Willis

Shared 2 months ago

14 views

24:37

#207 Sunlight vs Blue Light What Your Body’s Really Craving

Vibrant Living with Tanya Willis

Shared 3 months ago

3 views

17:05

206 Gut Health & the Carnivore ish Diet for Menopausal Women

Vibrant Living with Tanya Willis

Shared 3 months ago

8 views

10:06

205a Light, Dark, and Your Hormone Switches

Vibrant Living with Tanya Willis

Shared 3 months ago

9 views

26:51

205 Movement with Intention Tuning Your Body, Not Training It

Vibrant Living with Tanya Willis

Shared 3 months ago

14 views

55:10

204 Reclaiming Vitality After Menopause Chaos with Dr Kelly Blanchard

Vibrant Living with Tanya Willis

Shared 3 months ago

4 views

30:35

#203 The 5 Real Causes of Weight Gain And Why It's Not Your Fault

Vibrant Living with Tanya Willis

Shared 3 months ago

13 views

27:35

202A The Macrobiotic Diet — Ancient Wisdom for Modern Menopause

Vibrant Living with Tanya Willis

Shared 3 months ago

50 views

21:54

#202 The Butterfly Within Transition, Resistance, and the Wisdom of Change

Vibrant Living with Tanya Willis

Shared 3 months ago

7 views

26:37

201A Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health

Vibrant Living with Tanya Willis

Shared 4 months ago

7 views

30:03

#201 Brain on Pause How Estrogen Impacts Your Mood, Focus, and Sleep—and What You Can Do About It

Vibrant Living with Tanya Willis

Shared 4 months ago

10 views

24:06

200A Why We Gain Weight in Summer—and the Power of Eating with the Seasons

Vibrant Living with Tanya Willis

Shared 4 months ago

7 views

26:04

#200 Sunlight, Sunglasses, and Your Hormones

Vibrant Living with Tanya Willis

Shared 4 months ago

18 views

20:12

199A Vegan & Vegetarian Diets for Menopausal Women The Pros, Pitfalls

Vibrant Living with Tanya Willis

Shared 4 months ago

4 views

19:41

#199 Eating Healthy on a Budget Smart Strategies for Midlife Wellness

Vibrant Living with Tanya Willis

Shared 4 months ago

12 views

26:21

198B Harness the Healing Power of Rhythm + the Waxing Moon

Vibrant Living with Tanya Willis

Shared 4 months ago

9 views

19:19

198A “Keto and Menopause Friend, Foe, or Phase”

Vibrant Living with Tanya Willis

Shared 4 months ago

26 views

26:30

#198 Progesterone Your Perimenopause Chill Pill

Vibrant Living with Tanya Willis

Shared 4 months ago

8 views

16:23

197A - The Carnivore Diet & Menopause Healing Tool or Health Trap

Vibrant Living with Tanya Willis

Shared 4 months ago

18 views

11:23

#197 BCAAs and Menopause What You Need to Know

Vibrant Living with Tanya Willis

Shared 5 months ago

18 views

31:30

196 A Nighttime Eating What’s Really Happening After Dark

Vibrant Living with Tanya Willis

Shared 5 months ago

24 views

29:07

#196 The Metabolic Problem Your Doctor Can't See

Vibrant Living with Tanya Willis

Shared 5 months ago

4 views

20:12

195A "Snack Attack How I Stopped Letting Food Control Me"

Vibrant Living with Tanya Willis

Shared 5 months ago

8 views

29:09

#195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling You

Vibrant Living with Tanya Willis

Shared 5 months ago

12 views

23:21

#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles

Vibrant Living with Tanya Willis

Shared 5 months ago

13 views

28:55

#193 Let Go of Stubborn Fat Dark Calories by Dr Catherine Shanahan

Vibrant Living with Tanya Willis

Shared 5 months ago

26 views

23:48

#192 Is Leptin the Missing Link in Your Weight Loss Over 40

Vibrant Living with Tanya Willis

Shared 6 months ago

8 views

27:50

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause

Vibrant Living with Tanya Willis

Shared 6 months ago

3 views

29:57

#190 HRT What No One Is Talking About

Vibrant Living with Tanya Willis

Shared 6 months ago

10 views

22:01

#189 What Every Midlife Woman Needs to Hear “Forever Strong” by Dr Gabrielle Lyon Book Review

Vibrant Living with Tanya Willis

Shared 6 months ago

3 views

24:28

#188 3 ways to own your health in midlife

Vibrant Living with Tanya Willis

Shared 7 months ago

19 views

21:55

#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

Vibrant Living with Tanya Willis

Shared 7 months ago

23 views

18:21

#186 Why I Ditched My Bra – And You Might Want to Too!

Vibrant Living with Tanya Willis

Shared 7 months ago

73 views

24:28

#185 Want Fat Loss? Do this first. Part 2 of 2

Vibrant Living with Tanya Willis

Shared 7 months ago

21 views

26:53

#184 Want Fat loss? Do this first. Part 1 of 2

Vibrant Living with Tanya Willis

Shared 8 months ago

8 views

33:47

#183 How to STOP Snacking

Vibrant Living with Tanya Willis

Shared 8 months ago

23 views

13:55

#182 How is your circadian rhythm affecting you after 35

Vibrant Living with Tanya Willis

Shared 8 months ago

3 views

34:28

#181 The New Menopause Dr Mary Claire Haver Book Review

Vibrant Living with Tanya Willis

Shared 8 months ago

12 views

27:34

180 I know what to do BUT I'm not doing it

Vibrant Living with Tanya Willis

Shared 8 months ago

22 views

24:28

#179 Good Energy for Menopausal Vitality Book Review Good Energy by Dr Casey Means

Vibrant Living with Tanya Willis

Shared 9 months ago

22 views

34:27

#178 Cognitive decline isn’t inevitable The End of Alzheimer's Book Review

Vibrant Living with Tanya Willis

Shared 9 months ago

17 views

22:53

#177 Muscle Matters Why Women in Menopause Need Strength Training

Vibrant Living with Tanya Willis

Shared 9 months ago

104 views

27:50

#175 42 Symptoms of Menopause

Vibrant Living with Tanya Willis

Shared 10 months ago

7 views

16:10

#174 Wise Post Menopausal Women The Grandmother Effect

Vibrant Living with Tanya Willis

Shared 10 months ago

12 views

25:49

#173 Brain Health Pre & Post Menopause

Vibrant Living with Tanya Willis

Shared 10 months ago

9 views

16:02

#172 Lose Belly Fat - Build Muscle Part 5

Vibrant Living with Tanya Willis

Shared 10 months ago

6 views

14:40

#171 Lose Belly Fat - Walking Part 4

Vibrant Living with Tanya Willis

Shared 11 months ago

7 views

18:26

#170 Lose Belly Fat - Meal Timing Part 3 of 5 Belly Fat Series

Vibrant Living with Tanya Willis

Shared 11 months ago

4 views

25:24

#169 Lose Belly Fat- Hormones Part 2

Vibrant Living with Tanya Willis

Shared 11 months ago

10 views

11:02

#168 Your Roadmap for Belly Fat Loss

Vibrant Living with Tanya Willis

Shared 11 months ago

19 views

27:43

166 What Emotions are you Practicing

Vibrant Living with Tanya Willis

Shared 11 months ago

4 views

13:56

#167 Get These 3 Blood Tests - Menopause Made Easy with Tanya

Vibrant Living with Tanya Willis

Shared 11 months ago

4 views

27:33

#165 3 Secrets to Shrink your Waist

Vibrant Living with Tanya Willis

Shared 1 year ago

25 views

17:59

#164 Aches, Pains, Stiffness Menopause Made Easy with Tanya Podcast

Vibrant Living with Tanya Willis

Shared 1 year ago

13 views

28:11

#162 5 Mistakes Women are Making

Vibrant Living with Tanya Willis

Shared 1 year ago

37 views