11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
MonikaFit
10:58
Do This Every Morning After Waking Up!
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
10:37
FEEL GOOD MORNING WORKOUT - Perfect Way To Start Your Day
MORNING WORKOUT (Beginner Friendly) | 10 MIN
10:43
10 Minute Morning Sunrise Workout | MonikaFit
15:15
15MIN WALKING WORKOUT (with added exercises)
5:27
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
15:24
FEEL GOOD HIIT WORKOUT - Beginner Friendly (Low Impact)
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
10:30
10 Minute STANDING ABS Workout (No Equipment)
5:37
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
14:30
DAY 5 GLOW UP ✨: FULL BODY WORKOUT - 15 MIN - No Jumping, Low Impact (Beginner Friendly)
10:32
Morning Energy Boost Workout - Perfect Start To Your Day
20:49
20 MIN STANDING ABS WORKOUT
10:20
Do This Every Night Before You Sleep!
10:39
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
10 MIN STANDING PILATES | Full Body Workout (No equipment)
10:42
All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone
10:49
10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating
10:33
MORNING WORKOUT (10MIN) - Beginner Friendly, Pyjama Workout
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
10:47
AT HOME WALKING WORKOUT (10 MINUTES)
Indoor Walking Workout (10 Minutes) - Beginner Friendly
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
8:31
8MIN MORNING ARMS WORKOUT - No Equipment
10:27
10MIN ROLL OUT OF BED WORKOUT (Stretch & Train)
10:11
10 MIN MORNING WORKOUT - Stretch & Train // No Equipment
15:45
Morning Workout For Flexibility (Improve Your Flexibility)
12:31
12 MIN ALL STANDING WORKOUT - Pilates Inspired
10 MIN LOWER ABS WORKOUT | No Equipment (No Repeats)
10:40
10 MIN STANDING PILATES - All Standing (Beginner Friendly)
5:34
5 MIN WARM UP
6:01
TONE YOUR ARMS WORKOUT | No Equipment | Quick & Intense
15:39
Full Body Workout To Feel Your Best! | 15 Minutes | MonikaFit
15:19
15min STANDING ABS Workout (No Equipment)
Morning Pilates Workout (Beginner Friendly)
10:31
DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
15:38
STEP AND TONE - walking workout with added exercises
Full Body Home Workout For Beginners - No Equipment, No Jumping (10 MINS)
15:03
Start Your Day with this Morning Workout! (Pyjama Friendly)
STANDING ABS WORKOUT - No Equipment
15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment
10:38
MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)
15:41
15 MIN PILATES WORKOUT // MonikaFit
FEEL GOOD WALKING WORKOUT with added leg toning exercises
8:43
6 PACK ABS For Beginners
10:36
GOOD MORNING UPLIFT WORKOUT - Wake Your Body With Feel-Good Exercises | MonikaFit
11:40
Morning Workout Energy Boost - Beginner Friendly (10 MINS)
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
10:02
FULL BODY WORKOUT With Weights - No Jumping, Beginner Friendly
10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed
RISE Morning Exercise - Beginner Friendly
15:31
Full Body Pilates Workout / At-Home Pilates (Beginner Friendly)
10 Minute Morning Workout - Perfect Way to Start your Day
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
15:26
15 MIN DAILY STRETCH (For Flexibility, Mobility & Tight Muscles)
10:23
GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)
HIPS & BOOTY WORKOUT - ALL FLOOR EXERCISES (10 MINUTES)
FEEL GOOD ABS WORKOUT - Beginner Friendly
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
15:32
DAY 3 GLOW UP ✨: 15MIN LEG/BUTT/THIGH WORKOUT - No Equipment, Low Impact, No Jumping
5:42
5 MIN COOL DOWN FOR AFTER WORKOUTS
10 MIN FULL BODY WORKOUT - Beginner Friendly / No Equipment | MonikaFit
10 MIN STRONG YOGA - full body yoga inspired exercises
15:29
15 Min Full Body Stretch For Stress Relief (No Talking)
LEG BUTT THIGH WORKOUT - No Equipment
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact (10 exercises to help grow your booty at home)
10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10:46
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
15:28
DAY 6 GLOW UP ✨: 15 Minute Beautiful Thigh Workout - No Equipment
Toned Thighs and Side Booty Pilates Workout
FULL BODY PILATES WORKOUT (No Equipment)
20:29
20Min Lower Body Stretch | Daily Routine For Flexibility, Mobility & Relaxation
9:42
10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment
10 Minute Booty Shaping Workout!
15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly
15:35
15 MIN BEGINNER LEG WORKOUT - Low Impact (No Squats)
12:41
Improve Your Balance And Strengthen Your Legs | 12 Minute Workout | MonikaFit
10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)
15:23
15MIN BOOTY WORKOUT - Low Impact, No Repeats
15:54
Full UPPER BODY Workout - (15 MIN) Arms, Shoulders, Chest, Back | No Repeats
10:17
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
15:22
STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻♀️ | 15MIN
10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)
10:16
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)
10:15
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
10:21
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
5:21
5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping
PERIOD EXERCISES - 10 minute workout to do on your period
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
10:28
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
10:22
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
LIVE
[Private video]
