21:06
20 Minute Full Body Dumbbell Workout | Superset Strength
MonikaFit
10:42
10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)
16:50
MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises
15:59
15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights
10:39
DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT
16:00
15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)
20:59
DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)
10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit
11:42
10 MIN UPPER BODY WORKOUT
16:05
15 MIN MOOD BOOSTING HIIT WORKOUT - Full Body Burn (warm up & cool down included)
10:40
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
10:35
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
15:56
15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
10:43
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
13:23
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
9:42
10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
PERIOD EXERCISES - 10 minute workout to do on your period
10:36
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
20:35
20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats
