Feel Good Standing Workout (with light weights or water bottles)

Full Body Strength and Cardio // Dumbbell Workout

Full Body Strength Workout With Dumbbells

20MIN UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders) - At Home Workout // MonikaFit

FULL BODY WORKOUT With Weights - No Jumping, Beginner Friendly

10 MIN TONED ARMS WORKOUT (with dumbbells)

20MIN LEG WORKOUT AT HOME (Dumbbell or Water Bottle)

15 MIN FULL BODY WORKOUT WITH WEIGHTS - Strength + Toning

PILATES WORKOUT with light weights - tone & sculpt

STANDING ABS Workout (with weights)

10 MIN UPPER BODY WORKOUT - arms, shoulders, chest and back!

13 MIN SCULPT & SWEAT - full body toning, low impact + light weights

20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout

20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact

10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)

20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact

15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights

15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact

15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly

10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

20 MIN FULL BODY HIIT WORKOUT (Intense 💦) - All Standing, No Jumping / Warm up + Cool Down included

10 MIN UPPER BODY WORKOUT

10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit

10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats

20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

20 Minute Full Body Dumbbell Workout | Superset Strength

20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats

ALL-STANDING PILATES HIIT | 10MIN | FULL BODY

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)