10:29
"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)
MonikaFit
10:30
ALL-STANDING PILATES HIIT | 10MIN | FULL BODY
20:35
20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats
10:46
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
21:06
20 Minute Full Body Dumbbell Workout | Superset Strength
15:24
15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly
15:59
15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights
23:06
20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home
10:39
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
16:05
15 MIN MOOD BOOSTING HIIT WORKOUT - Full Body Burn (warm up & cool down included)
10:35
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
20:50
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
10:27
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
22:12
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
10:43
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
13:23
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
11:24
10 MIN UPPER BODY WORKOUT - arms, shoulders, chest and back!
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
9:32
STANDING ABS Workout (with weights)
17:11
PILATES WORKOUT with light weights - tone & sculpt
15 Min Full Body Stretch For Stress Relief (No Talking)
20:43
FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)
LIVE
[Private video]
10:15
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
10:17
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
10:16
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
10:22
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
10:21
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
10:28
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
15:18
15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)
12:07
FULL BODY STRETCH | Gentle routine for flexibility, relaxation & stress relief (12 minutes)
