8:38
AB WORKOUT FOR BEGINNERS
MonikaFit
5:43
FULL BODY WORKOUT (5MIN) - Quick & Effective, Fat Burn
5:40
5MIN INNER THIGH BURN 🔥
8:43
6 PACK ABS For Beginners
8:31
8MIN MORNING ARMS WORKOUT - No Equipment
6:17
6 MINUTE ABS (No Equipment)
5:34
5 MIN WARM UP
5:27
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
6:01
TONE YOUR ARMS WORKOUT | No Equipment | Quick & Intense
5-Minute Warm Up For Home Workouts
9:32
STANDING ABS Workout (with weights)
8:04
8 Minute Hip Mobility & Stretches (FOLLOW ALONG)
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
10:22
10 MIN AB WORKOUT / No Equipment / No Repeats / Beginner
10:41
10 MIN STRONG YOGA - full body yoga inspired exercises
10:29
10MIN MOOD BOOST WORKOUT - All Standing, Feel Good
10:30
10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit
9:42
10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment
5:37
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10:42
10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed
5:42
5 MIN COOL DOWN FOR AFTER WORKOUTS
10:46
10 MIN FEEL GOOD CHRISTMAS WORKOUT - All Standing, No Equipment
10:38
10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)
10:32
10 MIN STANDING PILATES | Full Body Workout (No equipment)
10:39
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
5:21
5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping
10:23
GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)
