12:42
FULL BODY WORKOUT - No Equipment
MonikaFit
12:31
12 MIN ALL STANDING WORKOUT - Pilates Inspired
11:40
Morning Workout Energy Boost - Beginner Friendly (10 MINS)
10:39
RISE Morning Exercise - Beginner Friendly
10:41
Morning Pilates Workout (Beginner Friendly)
LEG BUTT THIGH WORKOUT - No Equipment
STANDING ABS WORKOUT - No Equipment
10:47
Toned Thighs and Side Booty Pilates Workout
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
10:31
FULL BODY PILATES WORKOUT (No Equipment)
10:42
10 Minute Morning Workout - Perfect Way to Start your Day
10 Minute Booty Shaping Workout!
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
15:45
15 MIN FULL BODY WORKOUT WITH WEIGHTS - Strength + Toning
15:03
Start Your Day with this Morning Workout! (Pyjama Friendly)
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
10 MIN TONED ARMS WORKOUT (with dumbbells)
15:39
Full Body Workout To Feel Your Best! | 15 Minutes | MonikaFit
12:41
Improve Your Balance And Strengthen Your Legs | 12 Minute Workout | MonikaFit
FEEL GOOD WALKING WORKOUT with added leg toning exercises
10:43
10 Minute Morning Sunrise Workout | MonikaFit
10:02
FULL BODY WORKOUT With Weights - No Jumping, Beginner Friendly
15:41
15 MIN PILATES WORKOUT // MonikaFit
10:35
HIPS & BOOTY WORKOUT - ALL FLOOR EXERCISES (10 MINUTES)
AT HOME WALKING WORKOUT (10 MINUTES)
FEEL GOOD ABS WORKOUT - Beginner Friendly
10:36
GOOD MORNING UPLIFT WORKOUT - Wake Your Body With Feel-Good Exercises | MonikaFit
10:20
Do This Every Night Before You Sleep!
10:40
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact (10 exercises to help grow your booty at home)
Morning Workout For Flexibility (Improve Your Flexibility)
10:30
Legs & Booty Workout (10 minute routine)
10:32
Morning Energy Boost Workout - Perfect Start To Your Day
14:30
DAY 5 GLOW UP ✨: FULL BODY WORKOUT - 15 MIN - No Jumping, Low Impact (Beginner Friendly)
15:28
DAY 6 GLOW UP ✨: 15 Minute Beautiful Thigh Workout - No Equipment
10:37
Indoor Walking Workout (10 Minutes) - Beginner Friendly
10:58
Do This Every Morning After Waking Up!
DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
10:33
MORNING WORKOUT (10MIN) - Beginner Friendly, Pyjama Workout
11:02
DAY 2 GLOW UP ✨: Upper Body Workout (No Equipment - Beginner Friendly)
10:27
10MIN ROLL OUT OF BED WORKOUT (Stretch & Train)
15:53
DAY 7 GLOW UP ✨: 15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility
15:24
FEEL GOOD HIIT WORKOUT - Beginner Friendly (Low Impact)
15:25
GOOD MORNING WORKOUT (Beginner Friendly)
10MIN STANDING ABS WORKOUT
15:35
15 MIN BEGINNER LEG WORKOUT - Low Impact (No Squats)
FEEL GOOD MORNING WORKOUT - Perfect Way To Start Your Day
15:15
15MIN WALKING WORKOUT (with added exercises)
Standing Morning Workout (10 MIN) - Beginner Friendly
15:31
15MIN TOTAL ABS WORKOUT
20:29
20Min Lower Body Stretch | Daily Routine For Flexibility, Mobility & Relaxation
10 Minute STANDING ABS Workout (No Equipment)
15:23
15MIN BOOTY WORKOUT - Low Impact, No Repeats
15:32
DAY 3 GLOW UP ✨: 15MIN LEG/BUTT/THIGH WORKOUT - No Equipment, Low Impact, No Jumping
10 MIN LOWER ABS WORKOUT | No Equipment (No Repeats)
MORNING WORKOUT (Beginner Friendly) | 10 MIN
15:19
15min STANDING ABS Workout (No Equipment)
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
MORNING SUNRISE WORKOUT | 10 MIN | BEGINNER FRIENDLY
Full Body Home Workout For Beginners - No Equipment, No Jumping (10 MINS)
15:29
15 Min Full Body Stretch For Stress Relief (No Talking)
10:51
10 Min Full Body Pilates Sculpt
Toned Legs & Booty Workout (10 MIN) - No Equipment
10:48
Be Happy Workout 😁 | All standing workout (10 MIN)
10:46
Feel Good Full Body Workout | All Standing Workout
15:54
The Perfect Way To Start Your Day - Morning Workout (15 MIN) ☀️
15:26
Yoga To Unwind | Calming Bed Time Stretch | Relax, Gentle 🧘🏻♀️
Feel Good Standing Workout (with light weights or water bottles)
15:38
15 MINUTE FULL BODY WORKOUT | At-Home Pilates
Workout For When You Are Feeling Unmotivated | 10-Minute Home Workout
Morning Workout - All Standing (10 MIN) // Beginner Friendly
Full Body Workout, No Jumping, Beginner Friendly - (10 MIN)
12:39
FULL BODY PILATES WORKOUT - No Repeats! (12 MIN)
15:13
Feel Good Full Body Workout - Pilates Inspired // MonikaFit
10:49
10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating
Full UPPER BODY Workout - (15 MIN) Arms, Shoulders, Chest, Back | No Repeats
13:03
FEEL GOOD HIIT (10 MIN) - All Standing, No Repeats
All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone
10:50
10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing
10 MIN FULL BODY WORKOUT - Beginner Friendly / No Equipment | MonikaFit
10 MIN ABS WORKOUT - Home Workout / No Equipment
11:24
10 MIN UPPER BODY WORKOUT - arms, shoulders, chest and back!
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
13:23
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
15:51
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
10:21
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10:23
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
15:55
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
11:29
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
15:40
DAY 7 Feel Good HIIT - 15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
10 MIN STANDING ABS
15:36
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
16:05
15 MIN MOOD BOOSTING HIIT WORKOUT - Full Body Burn (warm up & cool down included)
11:42
10 MIN UPPER BODY WORKOUT
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
10 MIN STANDING PILATES - All Standing (Beginner Friendly)
10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout
10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit
10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates
10MIN FULL BODY HIIT - All Standing, No Equipment
10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)
10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)
10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)
10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
10MIN FULL BODY HIIT - All Standing, Full Body Workout
10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)
DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)
10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)
10:38
MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!
15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly
10:26
10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)
PERIOD EXERCISES - 10 minute workout to do on your period
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
ALL-STANDING PILATES HIIT | 10MIN | FULL BODY
10:29
"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)
LIVE
[Private video]
10:15
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
10:17
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
10:16
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
10:22
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
10:28
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
15:18
15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)
12:07
FULL BODY STRETCH | Gentle routine for flexibility, relaxation & stress relief (12 minutes)
