10:39
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
MonikaFit
23:06
20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home
10:42
10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)
10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)
10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit
15:24
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
11:42
10 MIN UPPER BODY WORKOUT
16:05
15 MIN MOOD BOOSTING HIIT WORKOUT - Full Body Burn (warm up & cool down included)
10:35
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
20:28
20 MIN ABS & BOOTY WORKOUT
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
15:55
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
20:50
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
19:51
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
10:27
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
22:12
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
10:43
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
13:23
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
9:32
STANDING ABS Workout (with weights)
Feel Good Standing Workout (with light weights or water bottles)
15:45
15 MIN FULL BODY WORKOUT WITH WEIGHTS - Strength + Toning
17:11
PILATES WORKOUT with light weights - tone & sculpt
10:40
10MIN FULL BODY HIIT - All Standing, Full Body Workout
20:59
20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)
16:00
15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)
