10:46
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
MonikaFit
10:26
10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP)
15:24
15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly
10:38
MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!
10:42
10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)
16:50
MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises
10:34
10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)
10:39
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT
20:59
DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
10:40
10MIN FULL BODY HIIT - All Standing, Full Body Workout
10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)
15:38
15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment
10:41
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
10:48
10 MIN STANDING ABS
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
15:25
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
10:23
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10:43
10 MIN FULL BODY WORKOUT - Beginner Friendly / No Equipment | MonikaFit
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
21:00
20 MIN FULL BODY for Beginners - No Equipment - No Repeat Home Workout
PERIOD EXERCISES - 10 minute workout to do on your period
10:36
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
