10:58
Do This Every Morning After Waking Up!
MonikaFit
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
10:37
FEEL GOOD MORNING WORKOUT - Perfect Way To Start Your Day
MORNING WORKOUT (Beginner Friendly) | 10 MIN
10:21
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
10:43
10 Minute Morning Sunrise Workout | MonikaFit
10:48
Be Happy Workout 😁 | All standing workout (10 MIN)
15:15
15MIN WALKING WORKOUT (with added exercises)
5:27
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
15:36
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
15:24
FEEL GOOD HIIT WORKOUT - Beginner Friendly (Low Impact)
10MIN STANDING ABS WORKOUT
10:29
10MIN MOOD BOOST WORKOUT - All Standing, Feel Good
10:38
10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)
10:40
10MIN FULL BODY HIIT - All Standing, Full Body Workout
5:37
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
14:30
DAY 5 GLOW UP ✨: FULL BODY WORKOUT - 15 MIN - No Jumping, Low Impact (Beginner Friendly)
10:32
Morning Energy Boost Workout - Perfect Start To Your Day
15:25
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
10:20
Do This Every Night Before You Sleep!
10:39
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
GOOD MORNING WORKOUT (Beginner Friendly)
10 MIN STANDING PILATES | Full Body Workout (No equipment)
13:03
FEEL GOOD HIIT (10 MIN) - All Standing, No Repeats
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
10:49
10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating
10:46
Feel Good Full Body Workout | All Standing Workout
10:33
MORNING WORKOUT (10MIN) - Beginner Friendly, Pyjama Workout
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
15:51
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
10:47
AT HOME WALKING WORKOUT (10 MINUTES)
Indoor Walking Workout (10 Minutes) - Beginner Friendly
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
15:40
DAY 7 Feel Good HIIT - 15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
10:50
10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing
8:31
8MIN MORNING ARMS WORKOUT - No Equipment
10:27
10MIN ROLL OUT OF BED WORKOUT (Stretch & Train)
20:59
DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
15:45
Morning Workout For Flexibility (Improve Your Flexibility)
12:31
12 MIN ALL STANDING WORKOUT - Pilates Inspired
15:53
DAY 7 GLOW UP ✨: 15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility
10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout
10:30
10 MIN LOWER ABS WORKOUT | No Equipment (No Repeats)
20:27
DAY 5 Feel Good HIIT - 20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
16:50
MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises
10 MIN STANDING PILATES - All Standing (Beginner Friendly)
5:43
FULL BODY WORKOUT (5MIN) - Quick & Effective, Fat Burn
15:54
The Perfect Way To Start Your Day - Morning Workout (15 MIN) ☀️
10MIN FULL BODY HIIT - All Standing, No Equipment
10:26
10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
15:39
Full Body Workout To Feel Your Best! | 15 Minutes | MonikaFit
Morning Pilates Workout (Beginner Friendly)
MORNING SUNRISE WORKOUT | 10 MIN | BEGINNER FRIENDLY
10:31
DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
15:38
STEP AND TONE - walking workout with added exercises
10:42
Full Body Home Workout For Beginners - No Equipment, No Jumping (10 MINS)
15:03
Start Your Day with this Morning Workout! (Pyjama Friendly)
STANDING ABS WORKOUT - No Equipment
15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment
Full Body Workout, No Jumping, Beginner Friendly - (10 MIN)
MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
20MIN FULL BODY SCULPT (LOW IMPACT)
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)
15:41
15 MIN PILATES WORKOUT // MonikaFit
FEEL GOOD WALKING WORKOUT with added leg toning exercises
8:43
6 PACK ABS For Beginners
10:36
GOOD MORNING UPLIFT WORKOUT - Wake Your Body With Feel-Good Exercises | MonikaFit
8:38
AB WORKOUT FOR BEGINNERS
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment
20:39
20 Minute Full Body Workout - No equipment
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
25:28
25min Low Impact HIIT - No Repeated Exercises, No Jumping
10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed
15:31
Full Body Pilates Workout / At-Home Pilates (Beginner Friendly)
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
10:22
10 MIN AB WORKOUT / No Equipment / No Repeats / Beginner
10 Minute Morning Workout - Perfect Way to Start your Day
11:02
DAY 2 GLOW UP ✨: Upper Body Workout (No Equipment - Beginner Friendly)
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
12:42
FULL BODY WORKOUT - No Equipment
Workout For When You Are Feeling Unmotivated | 10-Minute Home Workout
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
10 MIN ABS WORKOUT - Home Workout / No Equipment
20:29
20MIN FULL BODY WORKOUT / No Equipment
HIPS & BOOTY WORKOUT - ALL FLOOR EXERCISES (10 MINUTES)
10:23
GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)
FEEL GOOD ABS WORKOUT - Beginner Friendly
10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)
15:57
DAY 2 Feel Good HIIT -15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping
10 MIN FEEL GOOD CHRISTMAS WORKOUT - All Standing, No Equipment
15 MINUTE FULL BODY WORKOUT | At-Home Pilates
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
10:51
10 Min Full Body Pilates Sculpt
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
21:02
20MIN FULL BODY WORKOUT - No Equipment, No Jumping
15:32
DAY 3 GLOW UP ✨: 15MIN LEG/BUTT/THIGH WORKOUT - No Equipment, Low Impact, No Jumping
5:42
5 MIN COOL DOWN FOR AFTER WORKOUTS
10 MIN FULL BODY WORKOUT - Beginner Friendly / No Equipment | MonikaFit
Legs & Booty Workout (10 minute routine)
5:40
5MIN INNER THIGH BURN 🔥
10 MIN STRONG YOGA - full body yoga inspired exercises
LEG BUTT THIGH WORKOUT - No Equipment
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact (10 exercises to help grow your booty at home)
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
23:51
20 MIN CARDIO AND ABS WORKOUT
10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
15:28
DAY 6 GLOW UP ✨: 15 Minute Beautiful Thigh Workout - No Equipment
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
Toned Thighs and Side Booty Pilates Workout
10 MIN STANDING ABS
FULL BODY PILATES WORKOUT (No Equipment)
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
15MIN TOTAL ABS WORKOUT
9:42
10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment
Toned Legs & Booty Workout (10 MIN) - No Equipment
10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates
10 Minute Booty Shaping Workout!
15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly
20:28
20 MIN ABS & BOOTY WORKOUT
32:53
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
15:35
15 MIN BEGINNER LEG WORKOUT - Low Impact (No Squats)
12:41
Improve Your Balance And Strengthen Your Legs | 12 Minute Workout | MonikaFit
BE HAPPY WORKOUT 😁 All Standing (20 MIN)
6:17
6 MINUTE ABS (No Equipment)
21:42
20 MIN LEG WORKOUT - No Equipment
15:34
15MIN LEG WORKOUT - No Equipment
10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)
Full UPPER BODY Workout - (15 MIN) Arms, Shoulders, Chest, Back | No Repeats
"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)
15:22
STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻♀️ | 15MIN
20:20
20 MIN FULL BODY WORKOUT TO HELP YOU FEEL GOOD - No Equipment, No Repeats, No Jumping | MonikaFit
10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)
10:17
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
20:36
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)
11:29
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
10:16
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
5:21
5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping
10:15
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
15:18
15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)
PERIOD EXERCISES - 10 minute workout to do on your period
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
10:28
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
LIVE
[Private video]
