10:31
DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
MonikaFit
11:02
DAY 2 GLOW UP ✨: Upper Body Workout (No Equipment - Beginner Friendly)
15:32
DAY 3 GLOW UP ✨: 15MIN LEG/BUTT/THIGH WORKOUT - No Equipment, Low Impact, No Jumping
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment
14:30
DAY 5 GLOW UP ✨: FULL BODY WORKOUT - 15 MIN - No Jumping, Low Impact (Beginner Friendly)
15:28
DAY 6 GLOW UP ✨: 15 Minute Beautiful Thigh Workout - No Equipment
15:53
DAY 7 GLOW UP ✨: 15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility
0:08
7 day workout challenge!! You all need to try 🤩
