10:39
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
MonikaFit
10:40
10MIN FULL BODY HIIT - All Standing, No Equipment
15:57
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
10:30
10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit
21:42
20 MIN LEG WORKOUT - No Equipment
MORNING SUNRISE WORKOUT | 10 MIN | BEGINNER FRIENDLY
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
11:40
Morning Workout Energy Boost - Beginner Friendly (10 MINS)
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
10:51
Toned Legs & Booty Workout (10 MIN) - No Equipment
