Standing Morning Workout (10 MIN) - Beginner Friendly

MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises

15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

Morning Workout - All Standing (10 MIN) // Beginner Friendly

10 Minute Morning Sunrise Workout | MonikaFit

Be Happy Workout 😁 | All standing workout (10 MIN)

15MIN WALKING WORKOUT (with added exercises)

FEEL GOOD HIIT WORKOUT - Beginner Friendly (Low Impact)

10MIN STANDING ABS WORKOUT

10MIN MOOD BOOST WORKOUT - All Standing, Feel Good

10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)

10 Minute STANDING ABS Workout (No Equipment)

10MIN FULL BODY HIIT - All Standing, Full Body Workout

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Morning Energy Boost Workout - Perfect Start To Your Day

20 MIN STANDING ABS WORKOUT

15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment

10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine

FEEL GOOD HIIT (10 MIN) - All Standing, No Repeats

All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone

Feel Good Full Body Workout | All Standing Workout

10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment

15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout

AT HOME WALKING WORKOUT (10 MINUTES)

20 MIN Full Body HIIT - Low Impact // MOVE - WORKOUT 1

Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises

10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing

STANDING ABS Workout (with weights)

DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats

12 MIN ALL STANDING WORKOUT - Pilates Inspired

10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout

DAY 5 Feel Good HIIT - 20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats

MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises

10 MIN STANDING PILATES - All Standing (Beginner Friendly)

DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT

20MIN Full Body All-Standing HIIT Workout // Workout 1: SCULPT

DAY 4 Feel Good HIIT - 15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly

TONE YOUR ARMS WORKOUT | No Equipment | Quick & Intense

10MIN FULL BODY HIIT - All Standing, No Equipment

15min STANDING ABS Workout (No Equipment)

BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!

10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP)

STEP AND TONE - walking workout with added exercises

5-Minute Warm Up For Home Workouts

STANDING ABS WORKOUT - No Equipment

20 MIN TOTAL BODY WORKOUT - No Equipment, No Repeats // MOVE WORKOUT 2

20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact

15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment

MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!

Feel Good Standing Workout (with light weights or water bottles)

'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly

FEEL GOOD WALKING WORKOUT with added leg toning exercises

13 MIN SCULPT & SWEAT - full body toning, low impact + light weights

10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit

10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout

10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit

15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact

20 MIN TOTAL BODY HIIT - No Jumping // MOVE WORKOUT 3

DAY 2 Feel Good HIIT -15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping

10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats

20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5

GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)

20 MIN FULL BODY CARDIO HIIT - Low impact, no equipment // MOVE WORKOUT 10

20 MIN ALL STANDING WORKOUT - No Equipment, No Jumping // MOVE WORKOUT 4

DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio

10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit

20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

20MIN Full Body All-Standing HIIT Workout // Workout 2: SCULPT

20MIN STANDING HIIT - No Repeat & Low Impact // MOVE WORKOUT 6

10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)

20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9

20MIN ALL STANDING CARDIO HIIT // MOVE WORKOUT 8

10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor

20MIN FULL BODY HIIT - NO JUMPING // MOVE

20MIN Full Body All-Standing HIIT Workout // Workout 3: SCULPT

Improve Your Balance And Strengthen Your Legs | 12 Minute Workout | MonikaFit

20MIN Full Body All-Standing HIIT Workout // Workout 4: SCULPT

ALL-STANDING PILATES HIIT | 10MIN | FULL BODY

BE HAPPY WORKOUT 😁 All Standing (20 MIN)

20MIN Full Body All-Standing HIIT Workout // Workout 5: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 15: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 6: SCULPT

"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)

20MIN Full Body All-Standing HIIT Workout // Workout 7: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 8: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 9: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 10: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 11: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 14: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 12: SCULPT

20MIN Full Body All-Standing HIIT Workout // Workout 13: SCULPT

5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping

DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN

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