10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
MonikaFit
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
10:47
Morning Workout - All Standing (10 MIN) // Beginner Friendly
10:43
10 Minute Morning Sunrise Workout | MonikaFit
10:48
Be Happy Workout 😁 | All standing workout (10 MIN)
15:15
15MIN WALKING WORKOUT (with added exercises)
15:24
FEEL GOOD HIIT WORKOUT - Beginner Friendly (Low Impact)
10MIN STANDING ABS WORKOUT
10:29
10MIN MOOD BOOST WORKOUT - All Standing, Feel Good
10:40
10MIN FULL BODY HIIT - All Standing, Full Body Workout
10:38
10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)
5:37
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10:30
10 Minute STANDING ABS Workout (No Equipment)
10:39
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
10:32
Morning Energy Boost Workout - Perfect Start To Your Day
20:49
20 MIN STANDING ABS WORKOUT
15:25
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
13:03
FEEL GOOD HIIT (10 MIN) - All Standing, No Repeats
10:42
All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
10:46
Feel Good Full Body Workout | All Standing Workout
15:51
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
AT HOME WALKING WORKOUT (10 MINUTES)
20:01
20 MIN Full Body HIIT - Low Impact // MOVE - WORKOUT 1
10:50
10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
20:59
DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
9:32
STANDING ABS Workout (with weights)
10 MIN STANDING PILATES - All Standing (Beginner Friendly)
10:26
10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)
10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout
16:50
MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises
20:27
DAY 5 Feel Good HIIT - 20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
12:31
12 MIN ALL STANDING WORKOUT - Pilates Inspired
DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT
21:15
20MIN Full Body All-Standing HIIT Workout // Workout 1: SCULPT
15:05
DAY 4 Feel Good HIIT - 15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
10MIN FULL BODY HIIT - All Standing, No Equipment
20:35
20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats
6:01
TONE YOUR ARMS WORKOUT | No Equipment | Quick & Intense
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
15:19
15min STANDING ABS Workout (No Equipment)
MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!
15:38
15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment
STEP AND TONE - walking workout with added exercises
5:43
5-Minute Warm Up For Home Workouts
20:50
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
STANDING ABS WORKOUT - No Equipment
20:02
20 MIN TOTAL BODY WORKOUT - No Equipment, No Repeats // MOVE WORKOUT 2
16:36
15MIN FULL BODY HIIT WORKOUT - All Standing, No Jumping
Feel Good Standing Workout (with light weights or water bottles)
10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10:24
MOOD BOOST HIIT WORKOUT - All Standing, No Jumping (10 MIN)
15:45
FEEL GOOD WALKING WORKOUT with added leg toning exercises
10:23
GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)
13:23
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
10:36
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
20:09
20 MIN TOTAL BODY HIIT - No Jumping // MOVE WORKOUT 3
15:57
DAY 2 Feel Good HIIT -15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping
15:59
15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights
20:26
20 MIN STANDING DUMBBELL WORKOUT | Sculpt & Strengthen | Full Body | No Repeats
20:00
20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
16:00
15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)
BE HAPPY WORKOUT 😁 All Standing (20 MIN)
10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit
20:18
20 MIN FULL BODY CARDIO HIIT - Low impact, no equipment // MOVE WORKOUT 10
21:24
20MIN Full Body All-Standing HIIT Workout // Workout 2: SCULPT
20 MIN ALL STANDING WORKOUT - No Equipment, No Jumping // MOVE WORKOUT 4
10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)
10:16
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
10:17
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
20:07
20MIN STANDING HIIT - No Repeat & Low Impact // MOVE WORKOUT 6
20:14
20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9
15:18
15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)
ALL-STANDING PILATES HIIT | 10MIN | FULL BODY
20:15
20MIN ALL STANDING CARDIO HIIT // MOVE WORKOUT 8
20MIN FULL BODY HIIT - NO JUMPING // MOVE
21:25
20MIN Full Body All-Standing HIIT Workout // Workout 3: SCULPT
"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)
21:21
20MIN Full Body All-Standing HIIT Workout // Workout 4: SCULPT
12:41
Improve Your Balance And Strengthen Your Legs | 12 Minute Workout | MonikaFit
10:21
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
10:15
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
20MIN Full Body All-Standing HIIT Workout // Workout 5: SCULPT
10MIN MORNING RECHARGE WORKOUT - all-standing, no equipment
21:32
20MIN Full Body All-Standing HIIT Workout // Workout 15: SCULPT
21:23
20MIN Full Body All-Standing HIIT Workout // Workout 6: SCULPT
21:26
20MIN Full Body All-Standing HIIT Workout // Workout 7: SCULPT
20MIN Full Body All-Standing HIIT Workout // Workout 8: SCULPT
20MIN Full Body All-Standing HIIT Workout // Workout 9: SCULPT
5:21
5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping
20MIN Full Body All-Standing HIIT Workout // Workout 10: SCULPT
20MIN Full Body All-Standing HIIT Workout // Workout 11: SCULPT
10:28
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
21:28
20MIN Full Body All-Standing HIIT Workout // Workout 14: SCULPT
20MIN Full Body All-Standing HIIT Workout // Workout 12: SCULPT
20MIN Full Body All-Standing HIIT Workout // Workout 13: SCULPT
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
10:22
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
10MIN STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders
