18:57
15 Min Upper Body Pilates Workout | Dumbbells | Arms & Shoulders
Move With Shinead
24:13
20 Min Pilates Ankle Weight Workout | Full Body | Intermediate Advanced
23:03
20 Min Lower Body Pilates Workout | Ankle Weights & Yoga Block | Glutes & Legs
26:54
25 Min Full Body Pilates Dumbbell Workout | Controlled & Challenging
21:18
20 Min Full Body Pilates Workout | Upper Body & Core | Dynamic Flow
27:40
25 Min Full Body Pilates Workout | Light Dumbbells | Intermediate–Advanced
22:45
20 Min Full Body Pilates Workout | Single Dumbbell | No Standing | Intermediate–Advanced
