8:17
Move, Shake & Release | Somatic Movement to Find Your Inner Fluidity
Helene Su l Niio Dance
9:47
Somatic Flow Practice | Release Stiffness and Reconnect With Yourself
10:00
Flow & Awareness | Guided Somatic Body Practice for Inner Calm
7:24
Transform Your Life Through Movement | Self-Discovery & Empowerment
Feel Powerful & Present | Guided Embodiment Practice for Confidence
9:23
From Tension to Power | Shake, Move & Release Stress
9:37
Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation
9:48
Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace
6:42
Coming Home to Yourself | Guided Somatic Movement for Calm & Clarity
Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice
9:59
Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment
8:22
Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES
7:49
Awaken Your Inner Fire | Dance & Explore Your Yes
8:33
Move Through Resistance | Mindful Exploration of Your Yes
8:29
Connect with Your Body & Breath | Gentle Mindful Movement Session
7:31
Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression
8:30
Gentle Somatic Movement for Mind & Body Connection
4:44
Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions
8:43
Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice
9:55
Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing
3:46
Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)
5:22
Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy
7:20
5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age
2:24
Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog
46:53
Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow
7:39
Self-Massage for Anxiety Relief | 5-Minute Grounding Technique for Racing Thoughts
40:58
The Embodied Yes Full Somatic Dance Class Movement Meditation for Confidence & Creative Flow
11:54
5-Minute Deep Breathing Exercise | Diaphragmatic Breathing for Stress & Anxiety Relief
5:41
5-Minute Grounding Meditation for Anxiety Relief | Earthing Technique for Instant Calm
0:57
The Power of our Breath to Transform
6:32
Facing Fear: The Key to Dreaming Big in 2025
1:01
How to Practice Body Gratitude (Grounding Techniques)
5:07
Grounding Techniques; Our Body and Gratitude
0:35
Honoring Your Body Temple: Somatic Awareness and Finding Connection
7:10
Connecting with Your Body: Activating the Parasympathetic Nervous System
1:00
The Power of your Authentic Voice in Somatic Movement and Dance
2:28
0:54
What is Grounding and techniques with Conscious Dance
45:53
Chinese Year of the Tiger Embodied Dance 2022
