6:32
3 Simple Rules to Reduce "Stubborn" Belly Fat
Supra Human Ripped Grandpa
8:00
12 Minute Exercise "Shortcut" For Men and Women Over 40
7:09
Are your cravings stopping fat loss?
9:24
Controlling hunger hormones = EASY fat loss! 🔥😎
7:06
Walking your way to your fat loss goals. Is it possible? 🤔🔥
7:47
How to go from sugar-burner to fat-burner. 😲🎯
8:44
5 Ways to control insulin levels - NATURALLY - For fast fat loss!🔥🎯
9:07
Insulin Resistance Symptoms (Why you can't lose weight.) 😲🎯
5:15
How to burn a STUBBORN fat cell!
19:59
Top 3 weight-loss mistakes men (and women) make over 40 😲🔥
15:46
The best way to boost your metabolism after 40 (5 simple ways) 🔥😎
1:06:27
5 Laws Of Leanness
0:40
Burn 700 Calories WITHOUT Sweating! 😲🔥
1:00
The TRUTH about Bananas 🍌 😳
0:55
10 FAT LOSS foods ALWAYS on my grocery list! 💪😮
0:58
3 ways to naturally increase Growth Hormone 🧨
3 reasons I NEVER avoid too much protein 🥚🥩
0:47
3 Fat Loss Rules I NEVER Break! 🎯💪
3 things that KEEP me lean! 💪🔥
Full Day Meal Plan -146gr Protein! 😮💪
3 things I NEVER do at New Years! 😮💪
3:23
#1 Fat Burning Tip! 🔥💪
0:59
ONE ☝🏼 thing nobody tells you 🫵🏼 about fat loss!
3 fat loss tricks I tell ALL my clients! 🔥😮
FREE 7 day fat burning meal plan 🔥🔥🔥
What I look for on EVERY food label! 😮🎯
3 things I stopped doing every New Year 🛑🙈
Walking is better for fat loss than HIIT! 😮🔥
I never count my daily macros! 😮💪
0:56
3 reasons I eat LOTS of carbs to STAY lean 🍞🍚
0:57
3 Hormones I focus on for FAST fat loss! 💪🔥
3 ways I control insulin for FASTER fat loss 💨
This STOPS fat loss! 😮🔥
Do Whole Eggs Act Like Steroids? 🍳 💉
0:48
3 Ways to lose BELLY fat WITHOUT exercise! 😮🔥
4 reasons I never count calories! 😮🎯
0:34
Yogurt is DESSERT unless you eat it like this! 😲💥
0:53
Can 1 cheat day make you GAIN weight? 😮🔥
3 reasons I NEVER do KETO ❌👎🏼
2 Things I would NEVER eat for Fat Loss! 🔥😮
Why I always eat WHITE rice 🍚 instead of BROWN! 🔥
0:50
3 SURPRISING Fat Loss Mistakes! 😮🎯
0:37
How to overcome adversity 💪
Lose 10 lbs WITHOUT counting a calorie! 🔥😮
Low Carb Pasta & Rice 🍚 🍝
Reset your metabolism! (3 Ways) 🔥😎
0:35
Almond Butter VS Popcorn 🍿🤨
Where calorie counting FAILS! 😮🎯
3 reasons I eat LOTS of carbs at Dinnertime 🍚😋
Biggest Calorie Counting MISTAKE! 😮🎯
4 foods I eat BEFORE bed
3 Fat Burning tips to get you keep you on track this weekend! 🔥😎
3 ways I CUT belly fat WITHOUT exercise 🥳
0:54
3 Reasons I NEVER Count Calories! 🤔🔥
3 SIMPLE ways to boost your metabolism TODAY! 🔥😎
This broke my heart! 😢
#1 reason people FAIL at losing weight 😭
3 Foods that STOP fat loss! ✔️😮
#1 Fat loss MYTH! 😮🔥
0:49
3 BEST fruits for fat loss! 😋🔥
When your cheat meal becomes a cheat WEEKEND! 😮🔥
2 Reasons I NEVER drink Smoothies! 😮🔥
EASIEST fat loss meal plan! 😋🔥
ONLY reason 97% of diets fail 😩
FASTEST way to SHRED belly fat! 😲🔥
3 pillars of fat loss that keep me lean! 🔥😎
0:52
Carbs don't make you fat! 😎🔥
EASY ways to burn MORE calories! 🔥😎
Fitness saved my life!🔥💪
0:23
ALWAYS wash your fruits & veggies 🍓😳
The EASIEST way to lose 10 lbs! (Even if you're stuck) 😎🔥
How many calories SHOULD you have daily? 🤔
ONLY diet pills I ever take! 😎💪
Is HIIT BETTER than cardio & weights? 🤨
0:36
Don't be fooled by these proteins! 😮💪
REAL TRUTH about low-carb diets 😤 🙄
Biggest Calorie Counting MISTAKE! 😮🎯Pt 2
BIGGEST weight-loss mistake people OVER 40 make 🙉 🙅🏼
0:51
#1 Cure for Depression 😢 ➡️ 😃
These foods are NOT the same! 😲
Why I NEVER fast 7 days per week ✋🏼 🛑
My FAVORITE lunch to melt fat! 🙂🔥
24:54
The Truth About Low-Carb Diets (3 biggest lies)
How I get more protein without EATING more protein! 😮🔥
3 rules to NEVER lose muscle on a diet 💪🏻
More is NOT better! 😎🎯
4 ways to stimulate a "Stubborn" body part 💪🔥
Fruit does NOT ruin your diet! 😮🥝
57:52
How Our Hormones Control Our Hunger, Eating & Satiety (Full Jon Gordon Podcast) 😎🔥
It's NOT about vanity 🪞it's about being your BEST 🦾
3 EASY ways to lower cortisol! 😎🔥
How to calculate calories. 😎🔥
2 Fasting rules I NEVER break! 😎🔥
STOP doing cardio to burn calories! 🛑😮
Time to ditch your protein shake! 😲🎯
The BEST workout for FAT LOSS! 🎯🔥
My 3 FAVORITE carbs for Fat Loss! 😎🔥
Knowing this about MACROS changes everything. 😲💥
You've been LIED to! 😲💪
Secret KEY to Fat Loss! 😎🔥
BEST diet pill 💊you can take!
#1 Tip for SUCCESSFUL fat loss! 😮🔥
0:38
World's #1 Diet 🤔😲
How calories work. 🎯😎
Vegan VS Carnivore: The Winner is? 🏆 🤔
Sneaky trick to speed up fat loss! 😎🔥
4 BEST times to eat LOTS of carbs ⏰ 🍝
0:41
Why MEN OVER 40 do NOT need 6-Pack Abs! 🙄 😜
Perfectly calculate MACROS (works for EVERYONE!) 🎯😎
THIS white food BEFORE bed builds muscle 😋
2 EASY way to boost your METABOLISM! 😎🔥
REAL reason Men Over 50 are skinny fat 🤔😬
3 tricks to STOP fat storage when eating out 🍽️ 🥳
1:01
3 COMMON fat loss mistakes! 😮🎯
How to build a bicep peak 💪
#1 Diet Hack to STOP muscle loss! 💪
#1 fruit for fat loss! 😮🔥
0:44
How Low-Carb KILLS T-Levels 👎🏼🙀
STOP blaming genetics, it's your MINDSET 🧠😶🌫️
The WORST fat loss advice! 😮🎯
How to make exercise FUN 🤩 🥳
AVOID holiday fat storage! 😎🔥
Why it's OK to be hungry sometimes 🤷♂️
Why men NEED carbs for T production 🤯
STOP winter weight gain! 🛑
How your "beliefs" determine weight loss "results" 🧐
3 BEST times to eat protein! 😲🔥
It's not about how LONG you workout, it's about HOW 🤷♂️😰
0:43
The BEST DESSERT for fat loss! 🔥😋
3 tricks to enjoy LOTS of carbs w/ ZERO fat-storage 🍩
Still counting calories? Proceed with caution ⚠️
0:33
Use this PVC pipe to NEVER store carbs as fat? 🤨
0:26
This “Food Swap” trick makes dieting easier 🥑🍣
White VS Brown Rice (the winner is?) 🍚
0:27
“Protein Utilization” secrets for FASTER fat loss 🥚🫐
Want to lose fat FASTER? Go on a C.W.E.S.P.
12:52
How do to HIIT & Cardio AFTER 40 & 50
Lose 10 lbs WITHOUT dieting. 😮
2 ways to BUST any weight loss plateau 🙌🏻
What Apple Juice does to YOUR body 🤔
Fat Loss Commandment #1: Thou Shall Be a 6%er 🥷🏼
Hidden dangers of TOO MUCH fasting ⛔️
Commandment #2: Thou Shall Create SYNERGY 💥
Shred fat WITHOUT dieting! 😎🎯
Commandment #3: Thou shall take MEDS in every meal 💊
LACTIC SHUTTLE: Why high intensity is SUPERIOR 🦸🏼♂️
Use CARBS to maximize fat BURNING! 😱🔥
EASILY drop 10 lbs! 🔥💯
Boost Growth Hormone FAST! 😱🎯
This is why diets DON'T work! 😱🔥
Eat carbs and NEVER store fat! 💯😎
My Fat Loss Grocery List! 💯😎
3 Rules that keep me lean with NO effort! 💯🔥
📣 High-achieving professional women over 40 sick of New Year quick fixes? WATCH this video!
📣 Attention Professional Women OVER 40: Drop 30 lbs of stubborn fat using PROVEN Scientific Solution
