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Supra Human Ripped Grandpa
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Hey it’s Shaun, the “Ripped Grandpa”, and Head of OVER 50 Division at Supra Human, and our goal is to give it to you straight—No B.S.

After 25+ years of being a Fitness Professional, I know that diet and exercise SERVE every other area of our life…

The daily habits automatically leak like a faucet of discipline into other areas of our lives...

Because focused fitness = strong faith, family, friends, finances and future (the 6Fs).

We believe the body you want… the health you want… the relationships you long for… the business and wealth you want to build... and the LIFE YOU WANT come from one foundation; diet and exercise.

Follow our lead and we’ll help make this lifestyle of leanness dream -- your reality.

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7:42

My Sugar Diet Meal Plan To Get SHREDDED (PLUS: Why the war on carbs is OVER)

Supra Human Ripped Grandpa

Shared 1 week ago

2.2K views

55:58

Sugar Diet Q&A (Myths, Mechanisms, Hormones & Science)

Supra Human Ripped Grandpa

Shared 2 weeks ago

1.5K views

3:13

Sugar OR Fat (which one is really making us fat?)

Supra Human Ripped Grandpa

Shared 3 weeks ago

787 views

2:11

How Keto & Sugar Diet Affect Your Thyroid (podcast short clip)

Supra Human Ripped Grandpa

Shared 4 weeks ago

496 views

6:07

Low Carb vs High Carb Sugar Fasting (PLUS: how they affect hormones)

Supra Human Ripped Grandpa

Shared 1 month ago

1.4K views

2:05

When to consider TRT (PLUS: #1 cause of LOW-T, most men have NO clue)

Supra Human Ripped Grandpa

Shared 1 month ago

452 views

2:56

4 Pitfalls of Keto & Carnivore (and how Sugar Fasting can fix it)

Supra Human Ripped Grandpa

Shared 1 month ago

588 views

3:57

We've Been Lied To About Sugar (Australian Paradox & The Randle Cycle)

Supra Human Ripped Grandpa

Shared 1 month ago

1.3K views

19:54

Does the SUGAR DIET cause Fatty Liver? (PLUS: 3 Fruits to Avoid, FGF21 & Thyroid Hormones)

Supra Human Ripped Grandpa

Shared 4 months ago

9.6K views

20:23

SUGAR DIET: Can it be used for LIFE (safe or not?)

Supra Human Ripped Grandpa

Shared 4 months ago

19K views

16:35

How To Do The Sugar Diet (PLUS: Ripped Grandpa’s full day of eating)

Supra Human Ripped Grandpa

Shared 4 months ago

55K views

24:40

How The SUGAR DIET Works (IS IT SUPERIOR to Carnivore & Keto?)

Supra Human Ripped Grandpa

Shared 4 months ago

21K views

20:45

Is The War On Carbs OVER? (Sugar Diet VS Carnivore)

Supra Human Ripped Grandpa

Shared 4 months ago

11K views

2:25

Food Combinations -- Fats with Carbs VS Fats with Protein (PLUS: #1 combo to AVOID)

Supra Human Ripped Grandpa

Shared 6 months ago

1.1K views

2:33

How To Use Cheat Meals for Faster Fat Loss (RESET hormones & increase adherence)

Supra Human Ripped Grandpa

Shared 6 months ago

875 views

5:48

The Optimal Calorie Deficit for Fat Loss (WITHOUT losing muscle)

Supra Human Ripped Grandpa

Shared 6 months ago

904 views

6:28

How Getting SHREDDED Saved My Life From Devastation (for ELITE Men OVER 50 ONLY)

Supra Human Ripped Grandpa

Shared 6 months ago

1K views

5:35

How to get 6 pack abs AFTER 50

Supra Human Ripped Grandpa

Shared 7 months ago

612 views

43:40

Shatter Mental Blocks & "Unlock" Your Best Self -- The Ripped Grandpa

Supra Human Ripped Grandpa

Shared 7 months ago

175 views

5:49

How Cutting Carbs Affects Hormones

Supra Human Ripped Grandpa

Shared 7 months ago

1.3K views

13:20

Do Carbs Make You Fat & Sick?

Supra Human Ripped Grandpa

Shared 8 months ago

687 views

10:32

END Carb Cravings! (4 science-backed hacks)

Supra Human Ripped Grandpa

Shared 8 months ago

547 views

6:22

My TOP 5 fat-burning snacks (and 3 to AVOID)

Supra Human Ripped Grandpa

Shared 8 months ago

1.3K views

7:04

Melt Belly Fat WITHOUT Counting Calories (step by step plan for EVERY level)

Supra Human Ripped Grandpa

Shared 8 months ago

637 views

7:16

STOP Making These 2 Exercise Mistakes (do THIS instead)

Supra Human Ripped Grandpa

Shared 8 months ago

665 views

13:43

How To Get & Stay Lean For LIFE (science-backed blueprint)

Supra Human Ripped Grandpa

Shared 8 months ago

3K views

5:09

How to Break Through Fat Loss Plateaus

Supra Human Ripped Grandpa

Shared 9 months ago

523 views

8:27

This Protocol Targets Belly Fat (spot reduction solution science)

Supra Human Ripped Grandpa

Shared 9 months ago

2.9K views

5:34

5 Holiday Hacks To STOP Fat Storage 🎄💪

Supra Human Ripped Grandpa

Shared 9 months ago

471 views

2:33

STOP counting calories (count THIS instead)

Supra Human Ripped Grandpa

Shared 9 months ago

423 views

4:43

Does FASTED Exercise Burn More Fat? (What The Research Shows)

Supra Human Ripped Grandpa

Shared 9 months ago

976 views

9:30

Truth about calories IN, calories OUT

Supra Human Ripped Grandpa

Shared 9 months ago

382 views

11:41

How I Increase HGH NATURALLY (7 Growth Hormone Hacks)

Supra Human Ripped Grandpa

Shared 9 months ago

622 views

6:29

3 behaviors keeping you fat

Supra Human Ripped Grandpa

Shared 10 months ago

1.2K views

7:48

Burn Fat While You Sleep science backed strategies

Supra Human Ripped Grandpa

Shared 10 months ago

736 views

5:29

The Cardio Mistake Everyone Makes (Avoid If You Want Faster Fat Loss)

Supra Human Ripped Grandpa

Shared 10 months ago

935 views

5:51

Side Effects of Low Carb Diets (and the long term solution)

Supra Human Ripped Grandpa

Shared 10 months ago

1.1K views

13:46

3 Reasons People Over 40 Can't Lose Belly Fat

Supra Human Ripped Grandpa

Shared 10 months ago

2K views

5:03

How to use CARB UP Days for FASTER Fat Loss

Supra Human Ripped Grandpa

Shared 10 months ago

744 views

5:02

Eat LOTS of Carbs and NEVER Store Fat (step by step plan & macros)

Supra Human Ripped Grandpa

Shared 10 months ago

1.9K views

7:45

Why I AVOID this food combination (2 simple rules to lose more fat)

Supra Human Ripped Grandpa

Shared 11 months ago

3.4K views

3:33

The #1 Food For Burning Fat (and preventing regain)

Supra Human Ripped Grandpa

Shared 11 months ago

1.2K views

9:48

Beginner's Guide To Carb Cycling | An Easier Way To Get Shredded

Supra Human Ripped Grandpa

Shared 11 months ago

976 views

3:51

Secrets of Deep Sleep (you don’t need pills)

Supra Human Ripped Grandpa

Shared 11 months ago

428 views

2:50

#1 Reason You Can't Lose Fat (NOT food or exercise)

Supra Human Ripped Grandpa

Shared 11 months ago

566 views

2:00

The Only MEDS You Should Take

Supra Human Ripped Grandpa

Shared 11 months ago

510 views

5:35

Cardio VS Weights for Fat Loss (Who Wins)🤔

Supra Human Ripped Grandpa

Shared 1 year ago

785 views

2:46

What Calorie Deficits Do To Hormones (and the antidote)

Supra Human Ripped Grandpa

Shared 1 year ago

627 views

1:57

Does too much protein damage your kidneys? 🤔

Supra Human Ripped Grandpa

Shared 1 year ago

584 views

20:31

Why Your Calorie Deficit Isn't Working (4 Other Levers You Must Pull)

Supra Human Ripped Grandpa

Shared 1 year ago

2.8K views

2:52

Is Too Much Protein Bad For You? 🤔

Supra Human Ripped Grandpa

Shared 1 year ago

907 views

8:34

How to lose fat by eating MORE carbs (carb UP day to boost hormones)

Supra Human Ripped Grandpa

Shared 1 year ago

1.2K views

3:34

How To Build Mental Toughness with Enclothed Cognition

Supra Human Ripped Grandpa

Shared 1 year ago

373 views

8:59

Boost THIS Hormone To Activate "Brown Fat"

Supra Human Ripped Grandpa

Shared 1 year ago

2.7K views

10:05

CHEAT Meals For Fat Loss (science and tips)

Supra Human Ripped Grandpa

Shared 1 year ago

1K views

6:01

Ripped Grandpa's 53yr Old Body Transformation (SHREDDED 2+ decades w/o cutting carbs)

Supra Human Ripped Grandpa

Shared 1 year ago

928 views

7:56

Metabolic fixes to speed up fat loss

Supra Human Ripped Grandpa

Shared 1 year ago

1.4K views

8:20

The Real Truth About High Protein Diets (what science says)

Supra Human Ripped Grandpa

Shared 1 year ago

1.4K views

8:07

STOP fat storage 🚫

Supra Human Ripped Grandpa

Shared 1 year ago

1.4K views

7:41

How to become fat adapted in ONE week! 😎🔥

Supra Human Ripped Grandpa

Shared 1 year ago

2.8K views

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