30:22
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid
E3 Rehab
6:28
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
12:27
ACL Reconstruction Rehab (10 Stages of Exercises)
5:37
Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)
11:34
FIFA 11+ Injury Prevention Program (Plus FREE Handouts)
10:10
Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery?
16:25
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)
4:37
Are Leg Extensions Safe After ACL Reconstruction?
14:46
Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)
5:40
How To Program Leg Extensions Safely After ACL Rescontruction (3 Phases)
17:44
ACL Reconstruction: Expectations vs Reality (What You Need To Know)
12:18
Why You SHOULD Do Leg Extensions After ACL Reconstruction
19:53
How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain)
20:48
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
9:32
Leg Extensions Are Functional After ACL Reconstruction (Evidence Based)
32:39
ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid)
22:05
ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)
14:52
ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport)
