Day 1 | Yoga for Beginners to Intermediate | Full body Strength & Mobility

Day 2 | Yoga for full body for Beginners & Intermediate | Durga Yoga Germany

Day 3 | Full Body Yoga for Beginners | Build Strength, Flexibility & Balance

Day 4 | Strength & Stability | Daily Yoga Practice

Day 5 | Slow Sun Salutations for Full Body | Daily Yoga Practice

Daily Tai Chi Practice | Day 6 | Stress Relief & Better Balance

Full Body Yoga Flow | Day 7 | 30-Min | Improve Flexibility, Strength & Balance

Build Strong Legs with Yoga | 30 Mins | Day 8

Full Body Mobility & Core Strength | Day 9 | Daily Yoga Practice

Upper Body Strength | 30 Mins | Day 10 | Daily Yoga Practicr

Improve your Flexibility | 30 Mins | Day 11 | Daily Yoga Practice

Sun Salutation Flow with Variations | 30 mins | Day 12

Core Strength | Day 13 | Daily Yoga Series

Full Body Strength Yoga | Day 14 | Beginners to Intermediates | Daily Yoga Series

Full Body Mobility & Strength | Day 15 | Beginners to Intermediates

Strength Training Yoga | Day 16 | Beginners to Intermediates

Spine, Hips & Core Yoga Flow | 30 Mins | Day 17 of 30 day Yoga Challenge

Strength & Stamina Flow | 30 mins | Day 18

Yoga Flow for Confidence | Day 19 of 30 days Daily Yoga Challeng

Yoga for Better Posture & Back Pain Relief | 30 mins | Day 20

Arms Strengthening Yoga Flow | 30 Mins | Day 21

Yoga for Strong Legs & Better Balance | Build Lower Body Strength Naturally

Day 23 | Yin Yoga for Beginners | Deep Muscle Stretch

Day 24 | 30 Mins Back Strengthening Yoga Flow | Stronger Back & Better Posture

Day 25 | 30 Min Full Body Yoga for Beginners & Intermediate | Strength + Flexibility

Day 26 | 30 Min Core & Leg Strength Yoga | Strong Abs, Legs & Balance

Day 27 | Sun Salutations & Variations | 30 Min Full Body Yoga Flow

Day 28 | 30 Min Pilates Workout for Beginners | No Equipment

Day 30 | Hormone Balance, PMS Relief & Stress | Women’s Health Yoga

30 Min Yin Yoga für Anfänger | Entspannender Ganzkörper-Flow auf Deutsch

20 Min Yoga for Core & Glutes | Strong Abs & Glutes