腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises

腰椎間盤突出症、腳麻痹、坐骨神經痛症又不想做手術，怎樣辦？教大家麥根基物理療法［Eng Subtitles ]McKenzie Method Exercises for Disc Herniation

椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?

椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!

腰部威廉氏屈曲運動，幫助退化性脊椎滑脫症！ 連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolisthesis

五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc

為什麼MRI發現有腰椎間盤突，不應立刻做手術?[Eng Subtitles]Why surgery shouldn't be the first option for Disc Herniation？

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise

頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防，治療方法及六招運動［Eng Subtitles] My Ring and Little Fingers are Numb!

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis