18:54
How to Get the Splits as a Beginner! *Science Explained*
Natacha Océane
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
Tom Merrick
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
2:36
Side Split Flexibility: 4 Stretches & Tutorial for Middle Splits
GMB Fitness / Praxis
2:23
Front Split Flexibility: 3 Stretches & Tutorial for Front Splits
