3:16
Better Shoulder Day - Just 1 Small Change
JazzOCRAthlete - Athletes Over 40
2:44
Athletes Over 40 Here is the Fountain of Youth
6:28
Spartan Race DEKA MILE - Breakdown of Stations and Results
2:33
PERFECT WARMUP for ANY WORKOUT (ALL LEVELS) Beginners - Athletes
6:31
🏋️♂️ PULLUPS TIP! 🏋️♀️Get the MOST out of your pullups. Learn Proper Pullup FORM
3:00
How does Intermittent Fasting help us with our fitness journey?
5:55
Why OCR Racers are the BEST ATHLETES! Savage Race, Spartan, Tough Mudder, Bone Frog
4:57
What are the Deka Strong Zones
1:21
Distance Grind Training Run
1:01
Best Side Sleeper Technique for Good Posture and Pain Free Nights
3:17
BEST EMOM WARMUP for any sport fitness level.
1:17
Cardio without Steady State Cardio. Conditioning Circuit.
10:09
Foam Rolling 101- What you should know before you buy one
4:04
Track and Field for Masters Athletes over 40
9:27
Surgery Alternative with BPC 157
9:56
Update! BPC - 157 Progress and Epithalon Peptide
16:59
What Vitamins Do We Take in the Winter? How to STAY HEALTHY
8:42
How to find Comfort sleeping during Shoulder Surgery recovery. And Putting on a T- Shirt
3:22
What Physical Therapy looks like for the first 2 weeks. Shoulder Surgery Recovery
2:49
Shoulder Surgery Rehab Phase 2. What Physical Therapy Will Look Like.
12:31
How to rehab your shoulder at home or gym. Guide to physical therapy after shoulder surgery.
13:18
1 month Post Shoulder Surgery. Shoulder Rehab Exercises at Home or the Gym.
