3:16
Better Shoulder Day - Just 1 Small Change
JazzOCRAthlete - Athletes Over 40
5:47
ADVANCE PLANKS (Are You Bored of the SAME OLE Planks)?
6:31
🏋️♂️ PULLUPS TIP! 🏋️♀️Get the MOST out of your pullups. Learn Proper Pullup FORM
5:55
Why OCR Racers are the BEST ATHLETES! Savage Race, Spartan, Tough Mudder, Bone Frog
4:57
What are the Deka Strong Zones
4:38
Why do we use an AB MAT?
4:14
New Year's Polar Plunge in NC. Why you ask?
3:17
BEST EMOM WARMUP for any sport fitness level.
1:17
Cardio without Steady State Cardio. Conditioning Circuit.
10:09
Foam Rolling 101- What you should know before you buy one
8:42
How to find Comfort sleeping during Shoulder Surgery recovery. And Putting on a T- Shirt
3:22
What Physical Therapy looks like for the first 2 weeks. Shoulder Surgery Recovery
2:49
Shoulder Surgery Rehab Phase 2. What Physical Therapy Will Look Like.
12:31
How to rehab your shoulder at home or gym. Guide to physical therapy after shoulder surgery.
13:18
1 month Post Shoulder Surgery. Shoulder Rehab Exercises at Home or the Gym.
