0:50
Dr Duke performs A.R.T. Active release techniques to the Hip & IT-Band
Duke Chiropractic
Dr Duke & Holly Rilinger demo hip massage using a beastie ball
0:53
Dr Duke & Holly Rilinger demo posture exercise to correct rounded shoulders
0:42
Dr Duke & Holly Rilinger demo PSOAS stretch to prevent Hip Imingement
0:36
Dr Duke & Holly Rilinger demo a neck stretch : Levator Scapula
0:45
Dr Duke & Holly Rilinger demo piriformis stretching
Dr Duke & Holly Rilinger review foam rolling the IT-Band
0:52
Dr Duke & Holly Rilinger demo foam rolling the inner thigh & adductor.
0:56
Dr Duke & Holly Rilinger demo Hamstring injury prevention
0:49
Dr Duke & Holly Rilinger demo the best exercise for after spinning: Marching Bridges
0:14
Dr Duke & Holly Rilinger demo core exercise: 'Grab the Water Bottle"
0:12
Dr Duke & Holly Rilinger demo core exercise: 'Knee Tap Side Plank'
0:11
Dr Duke & Holly Rilinger Injury Prevention
Dr Duke & Holly Rilinger demo core exercise: 'Toe Tap Planks'
Dr Duke & Holly Rilinger demo Core endurance 'Competition Check'
Dr Duke & Holly Rilinger demo Core endurance 'Push Up Planks '
0:22
Dr Duke & Holly Rilinger explain core strength
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