The Dr Duke Difference on treating Low Back Pain

Foam Rolling ITB Band Syndrome

ART Active Release Techniques for Neck Pain

Perfect Posture Exercise

Self Diagnose Carpal Tunnel Syndrome

Stretch the Lats to improve your Yoga Practice

Foam Rolling the ITBAND while Stretching

Dont just Stretch the Hamstrings, use the Foam Roller at the Same Time

Don’t Foam Roll the Back, instead use your Back to Pelvic Tilt & Rock over the Roller

Back Pain Relief with One Simple Core Endurance Exercise Performed Daily for 3 Minutes

Healing Back Pain thru Movement 5 minute Routine

RDL Dead Lifts & Low Back Pain

Kettle Bell & Back Pain

TRX Scapular Stability Exercise T-Y-W

TRX Stability Exercise for the Shoulders & Scapular Muscles

Neck Spasm Relief During Exercise TRX

Neck pain & TRX

Hamstring Stretch on the Bike to Prevent Low Back Pain

Cycling Posture : Re-Set your Posture after Cycling

Foam Rolling & Massage Balls: Whats in your Recovery Toolbox?

Recovery tool box , recommended foam rollers & massage balls

Calf Stretching: Prevent Calf, Achilles & Shin Splints

Calf Strain, Achilles Strain Prevention

Relieve Foot Numbness While Exercising, Bike, Run etc.

Spin & Neck Pain: Try this Stretch while on the bike if your Neck Tightens

Spin bike injury prevention: White Knuckles & Hand Numbness

Spin Class Injury Relief: Forearm Tightness & Hand Numbness

Clam Shell Side Plank

Kneeling Side Plank into Hip flexor Stretch to Target Core Stability

Clam Shell Modification to Target the Gluteus Medius

Sacrum Release & Self Manipulation

Bilateral Piriformis Stretch

Modified Pigeon Pose to Target the Piriformis Muscles Bilaterally

Hip Openers are Exercises to Create Space in the Hip Socket

Windshield Wipers Mobility Exercise for Hip Impingement Syndrome & Labral Tears.

Back In Action Mobility Routine for the hips, Lumbar, Pelvis & Sacral Spinal Regions.

Lat Stretch for Shoulder Impingement Syndrome

Stretch the Lats & correct rounded shoulder posture.

Yoga Warm Up routine

Reach Backs: a Back In Action mobility routine for sports which require rotation.

Open Books: A Back In Action mobility routine to ease scapular and thoracic-lumbar spine motion.

Modified Cobra Yoga Pose

Morning Stiffness Full Spine Mobility Routine with Dr Dukes Back In Action Book.

Back In Action Mobility Routine for Middle Back Pain relief

Carpal Tunnel & Forearm Stretching

Plank Posture Stability

Having Trouble holding a Plank? Try this Exercise to Stabilize your Shoulders

Pendulum Exercises for Rotator Cuff Impingement

PNF 1-2-3 for Shoulder Impingement

PNF 1-2-3 Shoulder Impingement

Shoulder Pain Relief by Releasing a Radial nerve impingement using Active Release Technique

TOS Thoracic Outlet Syndrome & Active Release Technique

Carpal Tunnel relief & Nerve Glides

Avoid Neck Pain & Wrinkles by Stretching the Platysma

Rotator cuff stretch to relieve rounded shoulder posture

Headaches & Neck Pain Relief by Stretching the Levator Scapular

Neck stretching for Trapezius & Scalenes

Biceps & Pectoralis Stretching

Dynaband Scpaula stability for neck pain

Neck Dynaband Exercises