20:42
Podcast. Episode #33. Should You Think Every Time You Move?
Get Gymnast Fit
19:10
Podcast. Episode #32. Why cues don't always work
11:04
Podcast. Episode #31. Finding Balance vs Creating Balance
8:39
Podcast. Episode #30. How to look like a gymnast
14:39
Podcast. Episode #29. Functioning vs Functional: What Functional Training Really Means
24:47
Podcast. Episode #28. The importance of knowing the shape of our bones.
9:09
Podcast. Episode #27. Can You Call Yourself a Gymnast?
9:30
Podcast. Episode #26. The Fascia. A Bitter Truth.
9:29
Podcast. Episode #25. Muscular Contraction. 4 Key Scenarios
24:00
Podcast Episode #24: Tensegrity in Gymnastics | High School Physics in Athletic Performance
11:50
Podcast. Episode #23. Instructions vs Cues.
10:52
Podcast. Episode #22. Relaxation Under Tension: Mastering Control and Focus
26:27
Podcast. Episode #21. Gymnastics-style training: how to start and program
12:01
Podcast. Episode #20. How to Navigate Fitness World Information Without Getting Lost
18:20
Podcast. Episode #19. Unexpected Aspect of Fitness
20:57
Podcast. Episode #18. How to Address Injuries: Healing, Recovery, and Prevention
18:52
Podcast. Episode #17. Talent in Sports: Natural Ability vs. Skill Development
20:09
Podcast. Episode #16. Performance Enhancer I do Recommend
11:57
Podcast. Episode #15. Mobility over Stability | Be water
18:43
Podcast. Episode #14. Stamina
15:41
Podcast. Episode #13. Muscle Power
34:32
Podcast. Episode #12. Flexibility and Mobility
41:45
Podcast. Episode #11. How We Build Strength – A Deep Dive
6:48
Podcast. Episode #10. Utilizing Weights to Enhance Motor Patterns and Movement Efficiency.
19:24
Podcast. Episode #9. Muscle Activation and Purpose as the Guiding Principle for Its Generated Action
17:04
Podcast. Episode #8. How Coordination and Balance Work
11:09
Podcast. Episode #7. The Perception Paradox: Why Seeing Isn’t Always Doing
22:34
Podcast. Episode #6. Body Awareness: What It Is and How It Shapes Your Movement
11:47
Podcast. Episode #5. The Difference Between Exercises and Conditioning Explained
18:03
Podcast. Episode #4. Gymnast’s Diet: 6,500 Calories and Why They Eat So Much!
17:50
Podcast. Episode #3. Good Technique or Good Mechanics?
21:01
Podcast. Episode #2. Train Your Mind to Transform Your Body's Movements.
18:09
Podcast. Episode #1. What If Age Isn’t the Limit on Your Body That You Think It Is?
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