2:04
Two triceps exercises for building muscular arms
Human Kinetics
1:37
How to overcome training plateaus when training your arms
1:31
Arm training mistakes to avoid
1:25
The two best biceps exercises
1:06
Want six-pack abs? What you are doing wrong
1:41
Get chiseled abs with the ab wheel
0:46
Velocity-based training and why you should be using it
0:31
What is Velocity-Based Training?
0:48
Types of velocity-based training (VBT) devices
0:39
Improve strength with VBT
0:58
Get six-pack abs -- Ultimate Abs
0:20
Plank to knee tap
0:43
Functional training workout for the legs and hips
0:25
Quick strength and cardio circuit - The Holy Grail workout
1:00
Bodyweight exercises for core strength
0:57
Glute workout --full glute circuit from fitness expert, Sohee Lee
0:26
Full body workout-- The Big Hurt Workout
Arm workout using only dumbbells
0:33
Bodyweight metabolic workout- The Gauntlet
At home strength workout using dumbbells and a stability ball
1:01
Sandbag exercise for metabolic conditioning
1:08
Whole Body Workout from Bodyweight Strength Training Anatomy
3:53
Total Body Workout from Eat.Lift.Thrive
1:12
Craig Rasmussen of Results Fitness on writing programs vs. workouts
0:49
Setting smart goals with your clients as a fitness professional
0:54
Why fitness professionals should use a systems based approach
3:10
How personal trainers can use programming for goal-based results
2:05
How to progress a strength training exercise
2:13
Craig Rasmussen of Results Fitness demonstrates regression exercises as part of a program
1:27
Carpal tunnel and thoracic outlet syndrome program with Ester Albini
0:47
Neck Stretches from Prescriptive Stretching by Kristian Berg
Back Stretches from Prescriptive Stretching by Kristian Berg
2:44
Bodyweight workout from JC's Total Body Transformation
26:03
5 Yoga Tips to Release Stress by Nancy Gerstein
1:14
Fusion Sun Salutation Flow 3 with Helen Vanderburg
1:04
Fusion Sun Salutation Flow 2 with Helen Vanderburg
Fusion Sun Salutation Flow 1 with Helen Vanderburg
27:58
Stretch to Win - Core 4 on the Floor
13:50
Restore flexibility workout with Portia Page
4:17
Quick core workout with Portia Page
Mobility and foam rolling
Y Shaped Reactive Agility Test
0:37
Medicine ball chest pass 1
Standing long jump
Hexagon agility
0:30
T test
0:41
Single-leg triple hop
0:18
One RM Tests: Bench Pull
0:21
5-10-5 Test
Science and Application of High Intensity Interval Training
Pilates and Conditioning for Athletes
50:34
Facts and Fallacies of Fat Loss, with Brad Schoenfeld | NSCA.com
NSCA
1:02
High-Intensity Training Bent-over Row
9:59
Bridge: Core Training Progressions, with Loren Landow | NSCA.com
44:46
Training Methods for the Hockey Athlete, with Paul Goodman | NSCA.com
4:20
Bridge: Coaching Acceleration, with Loren Landow | NSCA.com
45:05
Plyometric Implementations to Decrease Likelihood of Injuries, with Loren Landow | NSCA.com
2:27
Develop core power, strength, balance, coordination, and stability with Strength Ball Training
1:29
Fusion Workouts: Fitness, Yoga, Pilates, and Barre
1:18
Plyometric Medicine Ball Jump
2:15
Adho Mukha Shva
1:19
Functional Training by JC Santana
1:28
Training for Speed, Agility, and Quickness
2:18
Brad Schoenfeld discusses his latest book "The M.A.X. Muscle Plan"
6:12
Nordic walking--Suzanne Nottingham discusses the benefits of walking with poles
5:51
Resistance training--David Sandler explains why everyone should lift weights
Stretching exercises--latissimus dorsi stretch
0:53
Beth Shaw's YogaFit® Workout
Strength ball workouts--single leg squat exercise
Abdominal exercises--dynamic stretch routine
Muscle training--supraspinatus muscle test
3:04
Warm up exercises--joint leg swings
2:43
Arch Strap Taping Techniques
1:10
Epicondylitis Strapping Technique
13:35
Stephen Cabral talks about his book "A Man's Guide to Muscle and Strength"
7:59
The 4 Stretches.mov
1:43
Hamstring and lower leg stretch helps athletes who sprint, run, or jump
7:21
Rael Isacowitz and Karen Clippinger discuss Pilates
12:28
Portia Page demonstrates core Pilates on CU @ USC
Abs Revealed: The Exercise i-Library App
1:54
Massage Technique: Tennis
1:57
Preevent Massage Technique
2:21
Erika Bloom demonstrates Pilates band hip exercises
1:32
Erika Bloom demonstrates Pilates small ball core exercises
3:22
Leslie Kaminoff's breath-centered yoga floor sequence
3:15
Leslie Kaminoff's breath-centered yoga warrior sequence
Erika Bloom demonstrates the Pilates advanced flow exercises
Leslie Kaminoff's breath-centered yoga standing sequence
2:09
Lashaun Dale demonstrates total-body revitalizer exercises
1:26
Brad Schoenfeld's seated row exercise
Assess soccer fitness with the shark skill test
1:15
Women's Home Workout Bible
