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24 Weighted Training Method, Prerequisite is You Must Be Able to Relax.
何靜寒老師-影片頻道
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23. Low stance training for hips, the so-called hip opening, what exactly is being opened?
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22Yin-Yang Circle (Part 3), Extension and Rising-Falling of Three Joints, Use Hips Rather Than......
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21 Yin-Yang Ring (II): Move your hands together, using your hips to drive the spine to rotate.
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20 Yin-Yang Ring (I), with the supporting leg hip rotation, the center of gravity should not shif...
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19 In Bagua spear use, the spear must hold the cente.
