【20251129(04)】The Theory of Yin Yi in Liangyi Practice: Yin Yi Is Outward Movement and Inward Force.

【20251129(03)】Wrist, elbow, waist, side-waist, and leg rotation exercises.

【20251129(02)】Teacher explains several key points to pay attention to regarding "Shuai Shou" .

【20251129(01)】Perceive Shoulder Tension and Learn to Release and Drop.

【20251122(10)】Central Axis Twisting: Tightening Arm Curves to Generate Natural Rolling Force along..

【20251122(09)】Bending the Elbow to Extend the Arm: Generating Penetrating Force & Shoulder...

【20251122(08)】Bow Stance Kua Training & Post-Training Kua Relaxation Exercises.

【20251122(07)】Kua Rising & Falling: Stabilizing Pelvis & Waist, Correct Structural Alignment...

【20251122(06)】What is "Zheng" (Integration)? Threading Force Through Joints along a Line.

【20251122(05)】Bow Stance Stability via Posterior Knee Tendons & Vertical Force Transmission.

【20251122(04)】Training to Stretch the Tendon Behind the Knee: Pull Vertically, Don't Push Back.

【20251122(03)】Low stance training - if you are less strong by nature, it is for you. How so?

【20251122(02)】Training "Shrinking": Joint Folding and Hiding the Rear Hand.

【20251122(01)】Horse Stance with Hand Transitions, Rotating Leg (keep knee straight, link hip to toe)

【20251115(10)】Life's Obstacles and Flaws: Limitations as Hidden Opportunities.

【20251115(09)】from the toes to the ankle, the ankle must stably and evenly pull the body up.

【20251115(08)】Key points explained by the teacher regarding the first movement of Leg Rotation.

【20251115(07)】Lifting the foot center can be practiced anytime - walking, sitting at the office, etc

【20251115(06)】Initiating from the soles: Practice pulling up the arch of the foot (Jiaoxin).

【20251115(05)】Within a single joint, the "twisting of the tendons/fascia"...

【20251115(04)】Practicing the alternating rotation of both ends of the elbow.

【20251115(03)】Elbow-Focused Practice: Relax the shoulders and arms, letting them hang naturally.

【20251115(02)】Arm Swinging and Basic Stance Work: How to transition between Bow and Horse stances.

【20251115(01)】Arm Swinging Practice, Step 1: Observe the flow of force before imitating the movement

【20251108(10)】Today teacher taught a rather special gongfa.

【20251108(09)】Practice body dropping from shoulders to kua; when dropping, don't hold breath.

【20251108(08)】When sinking the kua, pay attention to the inguinal region, cannot go outward.

【20251108(07)】Luo Kua (Settling the Kua) as a Habit: Real Sensations During Hiking and Walking.

【20251108(06)】Changing structural imbalance, guiding force flow.

【20251108(05)】Can use weights or weight training practice.

【20251108(04)】Relaxing where you cannot relax is true relaxation.

【20251108(01)】Develop punctual self-time management.

【20251108(02)】Practice sinking the shoulders and dropping the elbows while raising the arms.

【20251108(03)】Moving slowly doesn't mean you are relaxed; through continuous relaxing.

[20250906 · After-class Q&A] Baguazhang “walking palms” and the twisting-spiral jin?

[20250906 · After-class Q&A] On the Taishang Qingjing Jing (太上清靜經)

[20250906 · After-class Q&A] Writing can’t make it clear; many genuine things defy explanation.

【20251025(10)】We need a scientific, logical way of thinking to handle reality.

【20251025(09)】One must build recognition of the basics and understand why they exist.

【20251025(08)】Sharing a trip to Beijing’s Forbidden City

【20251025(07)】Each joint drives the next; a spiral advances forward; within the edge there is a tip.

【20251025(06)】Technique is the method that lets us understand principles.

【20251025(05)】The teacher has returned from traveling on the mainland and shares what he saw.

【20251025(04)】The “jianghu” ways of taking on students exist in every field.

【20251025(03)】if you were the teacher, whom would you choose to teach?

【20251025(02)】any martial arts form, you must understand the mode and direction of movement.

【20251025(01)】Practice must be based on correct structural pathways; once it becomes habitual.

【20250906(05)】Pulling force and pushing force: pushing relies mainly on muscular shove.

【20250906(10)】What’s the first thing to do for “song” (release)?

【20250906(09)】Everyone has their own issues—find them, solve them, and break through by yourself.

【20250906(08)】When practice runs into obstacles, the point isn’t the hand technique or the method.

【20250906(07)】In circle-walking palm, the whole body twists as one; the rear hand is the root.

【20250906(06)】Hold to monotonous, continuous movements to practice a quiet mind.

【20250906(04)】Straight, curved, and spiral lines—so long as the force direction is unified.

【20250906(03)】To practice one thing, settle your mind and keep at it until you’ve worked it through.

【20250906(01)】Wrist-coiling practice: let the fingertips lead, move with the momentum.

【20250906(02)】Wrist-coiling practice: keep the hand light and loose—don’t use strength.

【20250830(11)】In a set of forms, what is shown—what’s primary and what’s auxiliary.

【20250830(10)】Learning how to “accept and then change”.

【20250830(09)】When training, you should feel the kinetic energy.