【20250524(05)】Use a kua draw to rise and issue upward and forward power.

【20250524(06)】Straddle-Bench Dang Training: Use Dang Force to Hook Leg Across.

【20250524(07)】Only after bracing the crotch can you lift the leg; balance alone yields no power.

【20250524(08)】Two practitioners sit facing one another to drill offense and defense.

【20250524(09)】Chop-Palm Drill: Relax Then Tighten, Snap-Flip Palm, Loose Wrist.

【20250524(10)】Focus on the Opponent (Not Just the Hand) and Force Line.

【20250517(01)】Downward Swinging-Hand Moves Hip, Waist, Shoulder, Elbow & Wrist.

【20250517(02)】Get Hip Drop Straight: Where’s Your Femur? What’s the Femur-Pelvis Angle?

【20250517(03)】Proper Hip Dropping Lets the Body Loosen Layer by Layer; You Stand Tall and Relaxed.

【20250517(04)】For Stretching to Work, First Unwind the Muscles Layer by Layer.

【20250517(05)】Extend the Fingers Toward the Ground to Relax Shoulder and Elbow.

【20250517(06)】Joint Alignment Means Controlling Joint Position; Twisting Is Hard to Train.

【20250517(07)】Palm-Walking Practice

【20250517(08)】Green Dragon Ascending Palm

【20250517(09)】Draw the scapulae inward, adhere them to the ribs and link downward to the waist.

【20250517(10)】The teacher explains the gap between “release” and “relax.”

【20250510(01)】Training the Fist to Return to a Natural State—What Are Natural and Deliberate States?

【20250510(02)】Why Chinese Martial Arts Are Defensive?

【20250510(03)】Piercing Palm and Arm Swing, Training the Standing Leg to Create Twisting Force.

【20250510(04)】Keep the Leg Posture Unchanged and Twist Along the Leg’s Straight Line.

【20250510(05)】Hip Joint Is Large and Has Wide Rotation, Driving the Leg Fascia and Hand Movements.

【20250510(06)】Use Spiral Force to Lift and Manipulate the Kua.

【20250510(07)】initiate by pushing the hips open, driving the rotation of the legs and torso.

【20250510(08)】Practice lifting and dropping the hips only; do not involve any other part.

【20250510(09)】“Drawing silk” is the variation of internal force flow within the joint.

【20250510(10)】keep the legs still, push the hips open and twist until fully tense, then release.

【20250503(01)】the greater the sinking force, the faster the speed—just guide it with your own power.

【20250503(02)】The three developmental stages of Chinese martial arts.

【20250503(03)】Don’t move needlessly when training boxing—where movement isn’t needed, don’t move.”

【20250503(04)】Key points for sinking the kua; when to apply stamping foot.

【20250503(05)】During palm walking, the body’s spiral isn’t just a local bend of the waist.

【20250503(06)】When the rear leg lifts, the torso mustn’t tip back.

【20250503(07)】Walking with thighs close: training palm‑walking requires crotch‑clamping force.

【20250503(08)】Straight‑line palm walking trains the thighs to stick.

【20250503(09)】Move by removing support; when sinking the kua, do it in layers.

【20250503(10)】Shifu observes the hip rotation in Taijiquan’s opening posture.

【20250426(01)】Differences Between Old and New — Why the Classics Shine.

【20250426(02)】Learning Is Personal: find your own “why”; only self-directed study endures.

【20250426(03)】Most people today just chase whatever looks impressive.

【20250426(04)】How to create motion when practicing circle walking? What are the stages?

【20250426(05)】Circle-Walking Details: relax one hip-kua to generate torsional force and arc.

【20250426(06)】Shifting the center of gravity—relax the core or loosen the waist-hip?

【20250426(07)】When angling the torso, relax the waist and drop the kua.

【20250426(08)】Twisting spiral force naturally unfolds the swing-hook stepe.

【20250426(09)】Fajin is a power hand-off point, never a power break.

【20250426(10)】Action is an ongoing release and drop; like Taijiquan’s precise design.

【20250412(01)】How Can the Force of Techniques Be Sustained? Why Is Tai Chi So Challenging?

【20250412(02)】Practicing Is About Unlocking Joint Freedom, Not the Muscles.

【20250412(03)】What Are “Great Relaxation” and “Great Suppleness”?

【20250412(04)】Examining the Physique Pursued in Bagua Boxing. Reference: “Breathe: A Life in Flow”

【20250412(05)】Pay Attention to the Joints When Practicing the “Four Forms of Palm Exchange.”

【20250412(06)】Practice wrist wrapping: gently guide the opponent’s hand.

【20250412(07)】Change the direction of force by relying on your fingertips.

【20250412(08)】Spiral Elbow Drills: Elbow‑Driven Offense & Defense.

【20250412(09)】Use the elbow as a pivot to drive the motion, practicing circle within the center.

【20250412(10)】Experience actively engaging the elbow.

【20250405(01)】Swinging Hand Principle: Initiate from the Fingertips and Drop from the Roots.

【20250405(02)】Paired Hand Practice: Feel Your Shoulders and Elbows Relax, Let Your Arm’s Weight Sink

【20250405(03)】Paired Hand Training: Welcome Your Partner’s Hand to Expand Your Coverage Area.

【20250405(04)】Punching Someone: Don’t Power It with Your Shoulders.

【20250405(05)】Observe the fluidity of cats and dogs’ bodies—if you want to “Be Water,” watch cats.

【20250405(06)】Maintain the purity of bodily reactions—relying on the mind is always too slow.

【20250405(07)】A Single Force Generating Two Directions: Punches That Combine Offense and Defense

【20250405(08)】Flowing Momentum and Still Momentum: Using Intent to Generate Force.

【20250405(09)】Partner Drills for Advanced Practice.

【20250405(10)】“Sparing-like” training in Traditional Wushu - exists or not, when to train and how.

【20250329(01)】Mastering Palm Strikes: Precision in Finger Placement and Force Application

【20250329(02)】Transforming the Unnatural into Natural

【20250329(03)】Cultivating Calmness and Deep Dan Tian Breathing Inspired by Rickson Gracie

【20250329(04)】Unlocking Internal Muscles with Baguazhang Movements: Relax to Experience the Center

【20250329(05)】White Ape Fruit Offering； Focusing on the Final Form Rather Than the Process.

【20250329(06)】How do we learn anything relayed to body movements? First WATCH. Get the RIGHT image.

【20250329(07)】The Names in Chinese Martial Arts Convey the Image, Not Specific Instructions.

【20250329(08)】Like a continuously coiling snake—relax effortlessly.

【20250329(09)】Redirecting Force Diagonally to Alter an Opponent’s Muscle Structure.

【20250329(10)】When Facing an Attack—Especially with Weapons—the First Move is to Evade.

【20250322(01)】Flowing Transition Step: The body rotates around a central axis.

【20250322(02)】Continuous Swing-Step Practice: Feel the rotational force through repeated step swings

【20250322(03)】Why the Staff, Broadsword, Spear, and Straight Sword Are the “Four Major Weapons”?

【20250322(04)】How to Properly Train with a Staff: Pay close attention to several key points.

【20250322(05)】Bagua “Cleaving and Striking” Staff

【20250322(06)】How to use stick aiming for legs. Rear hand should fix the stick to your Kua.

【20250322(07)】Staff Swing to Strengthen Wrists and Arms.

【20250322(08)】Whip-like elasticity in the hands.

【20250322(09)】Teacher-Led Review of Yang-Style Taijiquan

【20250322(10)】Post-Class Q&A: How to Use the “Dang” and the Method of “Shuan Gun” .

【20250315(01)】Three stances transition practice: be mindful of the timing and force.

【20250315(02)】explained the correct method of pressing the palms.

【20250315(03)】The three stances, keep your scapula pressed downward toward the waist and kidneys.

【20250315(04)】Adjusting shoulder blades position and their force to straighten the body.

【20250315(05)】Practice the Eight Mother Palms, focusing on variations in scapular usage.

【20250315(06)】In the Bagua system, the walking palm involves more than just the single palm change.

【20250315(07)】Perform push-ups using your scapula while keeping all other parts still.

【20250315(08)】While learning, gradually deepen your understanding starting from the parts you grasp.

【20250315(09)】Practice walking with your palms, letting your waist sink toward the kidneys.

【20250315(11)】Balance training is the foundation of overall strength.

【20250315(10)】Perform hand-raising deep squats to keep your body straight.

【20250308(01)】Taiji and Bagua are said to originate from Daoist teachings.

【20250308(02)】Using principles behind cosmic creation and life philosophy found in books.

【20250308(03)】External cultivation shapes the body; without external practice.

【20250308(04)】Why must external training come before internal cultivation?

【20250308(05)】In learning any skill, one must be able to grasp it personally.

【20250308(06)】Use circle-walking practice to sense the location of your Zhong Qi.

【20250308(07)】In Bagua Boxing, internal guiding is connected to how organs are positioned.

【20250308(08)】

【20250308(09)】

【20250308(10)】

【20250301(01)】There are plenty of genuine martial arts techniques that aren’t really disappearing.

【20250301(02)】Practice using one leg with a “hip pull” as the yang force.

【20250301(03)】“Scissor Legs” is not just a technique but also an excellent conditioning method.

【20250301(04)】A punching method focusing on wrist-powered strikes

【20250301(05)】Clenching your fist: why can’t the arm relax?

【20250301(06)】The more your body adapts, the more dexterity your hands gain.

【20250301(07)】The teacher guides everyone through four palm-changing techniques.

【20250301(08)】General principles of Bagua Boxing: hide your hands before striking.

【20250301(09)】When the opponent attacks, stepping away is the first step.

【20250301(10)】Post-class clarifications: in joint movements, the front leads while the back follows.

【20250222(01)】In training, you must first establish your boundaries.

【20250222(02)】The active method deduces principles—such as the dual forces and Tai Chi.

【20250222(03)】How to Properly Utilize the Sacrum to Mobilize the Spine

【20250222(04)】What is this “lift feet flat, place feet flat” requirement?

【20250222(05)】Hands-on Bone-Touching Class: Locating the Sacrum.

【20250222(06)】Controlling the sacrum essentially means managing the joint.

【20250222(07)】Mastering the sacrum means mastering the fundamental lines of the human structure.

【20250222(08)】The Four Palm-Switching Techniques, practiced while maintaining tension.

【20250222(09)】In the Four Palm-Switching Techniques.

【20250222(10)】Practicing martial arts involves using your body both as a tool .

【20250215(01)】The Concept of Yin-Yang Energy Allocation Among Body, Mind, and Spirit Resources.

【20250215(02)】Practice grounding by stomping and engaging your tendons.

【20250215(03)】In the practice of the locking step, keep your knees immobile.

【20250215(04)】Your posture forms the channel for force.

【20250215(05)】Experience the sensation of power in different areas.

【20250215(06)】When practicing continuous step transitions, begin by relaxing your hips.

【20250215(07)】In the forward step, coordinated movement between the crotch and hips.

【20250215(08)】Four-posture palm change — detailed explanation of the first 3 movements.

【20250215(09)】A method for training by lifting the heel. Chopping isn’t simply about brute force.

【20250215(10)】The purpose of the Palm-Changing form is to regulate the circulation of qi and blood.

【20250125(01)】Stick Techniques: Close Range Control, Stances as Strategies.

【20250125(02)】Parrying and Striking Techniques. Could Fists Be Weaponized?

【20250125(03)】Shake Away Illness: Back Vibrations to Release Blockages.

【20250125(04)】Bow Stance Twists; Practicing Xing Yi Drilling Punch for Arm Twisting.

【20250125(05)】So-Called Xing Yi Zuan Fist, Training Wrist Strength; Fist Follows the Central Line.

【20250125(06)】Recommended Book (Nourishing the Body's Yang), Led by Yang to Balance Yin.

【20250125(07)】Relax the empty leg, release the hip joints, feel the weight of the thigh.

【20250125(08)】The downward force in Xingyi’s Pi Quan doesn’t come from the arm itself.

【20250125(09)】When twisting, you must remove any muscular obstructions so the rotation can go deeper

【20250125(10)】Martial Arts Zhan Zhuang: Don’t Just Follow Muscle Sensations—Focus on the Skeleto.

【20250125(11)】All Postures Are Based on Force; Methods to Train Peripheral Awareness.

【20250118(01)】Reflections on Not Celebrating Festivals

【20250118(02)】Every Day Holds Equal Value: Living According to Personal Perception and Needs.

【20250118(03)】In Baguazhang, leg techniques rely on relaxed muscles and tendon elasticity.

【20250118(04)】Kicking trains the tendons behind the knee.

【20250118(05)】Learning the elasticity force, when the muscles are relaxed.

【20250118(06)】Using a barrel as a metaphor for the body.

【20250118(07)】In Taiji, practice loosening the legs; the “empty” leg is fully relaxed.

【20250118(08)】The waist determines direction; practice having the waist guide the legs.

【20250118(09)】Relax the hips and knees, feeling the leg’s downward looseness.

【20250118(10)】In the teacher’s post-class Q&A, he explains that in Baguazhang’s circle walking.

【20250111(01)】Use the flowing step to relax your body and feet.

【20250111(02)】Practice loosening the knees: lift the thigh, keep the lower leg vertical.

【20250111(03)】Draw strength from the soles to the knees, extend the lower legs.

【20250111(04)】To demonstrate how to practice the proper, vertical stepping method.

【20250111(05)】Practice drawing strength from the soles up to the hips.

【20250111(06)】Training martial arts and living life both shift according to your condition.

【20250111(07)】Practice pulling upward through the hips while walking.

【20250111(08)】Where is the sacrum, and how do we use it? In basic stance training.

【20250111(09)】Use the sacrum to keep the spine properly aligned.

【20250111(10)】Key points of the horse stance.

【20250104(01)】Rotating Hammer and Kidney Targeting Movements: Emphasize an Upright Waist.

【20250104(02)】Double Striking Palms for Kidney Conditioning (Open-Close).

【20250104(03)】In Bagua Quan practice, you must master “bǎi-kòu” (swing and hook).

【20250104(04)】Practice “bǎi-kòu” stepping slowly to train the twisting force.

【20250104(05)】

【20250104(06)】In-place “bǎi-kòu” stepping; torsional force between upper and lower body.

【20250104(07)】When force and motion go in opposite directions, that’s “nì”; in the same direction.

【20250104(08)】Posture is formed by changing joint angles, not muscle shape.

【20250104(09)】Against a knife-wielding opponent, don’t block the knife.

【20250104(10)】In martial combat, dealing with rare “what-if” scenarios requires ruthless resolve.