0:41
Landmine oblique twist
Grundas YogaLift
0:33
Sprinter sit-up
0:35
Basic sit up
0:48
Turkish get up
0:47
Banded Punch
Medball placers
0:51
Bottoms up Turkish getup
Superman
0:32
Rotation Jackknife
Bands torso rotations
0:46
Birddog rows
0:44
Lumberjacks
Swiss ball progression
0:43
Windmills
0:39
Stage divers
Rotating lunges
0:24
Bench up and overs
Swiss ball rotations
0:40
World’s greatest stretch
0:30
Banded farmer’s carry #strengthandmobility
Pallof press
MB Hip Flexor #strengthandmobility
0:28
Suitcase RDL
0:26
Suitcase Squat
0:38
Good morning
0:50
Tougher Copenhagen
0:22
McGill big 3. First is flexion and extension of the spine & proper bracing #coreworkout #absworkout
0:09
Copenhagen #core #workout #exerciseroutine
0:11
Deadlift, squat, sumo squat
0:12
Fix birddog #core #exercise
