Grundas YogaLift - Invidious

Grundas YogaLift

Welcome to Grundas YogaLift! This YouTube channel is your ultimate resource for fitness, wellness, and all things health-related. Join me for engaging content on workouts, exercise techniques, training programs, nutrition, mindfulness, and overall well-being. Let's embark on a transformative journey together. Subscribe now and elevate your mind, body, and spirit with Grundas YogaLift!

Lift the weight, find your zen
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0:54

Scale is UP, but Effort is HIGHER | Arms, Legs, & Cardio Day 20260115

Grundas YogaLift

Shared 1 week ago

2 views

5:51

WTCF Podcast Coexistence is messy, thus my love for education

Grundas YogaLift

Shared 1 year ago

6 views

2:55

WTCF Podcast- Ep. 56 Let The World See

Grundas YogaLift

Shared 1 year ago

3 views

1:18

Shuffle

Grundas YogaLift

Shared 2 years ago

11 views

2:20

Quick take on 4 Agreements

Grundas YogaLift

Shared 2 years ago

12 views

1:25

Trapbar deadlift

Grundas YogaLift

Shared 2 years ago

26 views

0:06

You're breathing is the best connection you can have to your body

Grundas YogaLift

Shared 2 years ago

1 view

1:18

Playing with 300

Grundas YogaLift

Shared 2 years ago

1 view

1:42

5in wall test

Grundas YogaLift

Shared 2 years ago

30 views

1:06

Pain management: shoulder reach

Grundas YogaLift

Shared 2 years ago

2 views

1:33

Kneeling warrior

Grundas YogaLift

Shared 2 years ago

16 views

1:34

Banded worlds greatest stretch

Grundas YogaLift

Shared 2 years ago

14 views

1:41

Banded bench press (stability)

Grundas YogaLift

Shared 2 years ago

24 views

1:05

Seated calf raise

Grundas YogaLift

Shared 2 years ago

0 views

1:20

Banded farmer carry

Grundas YogaLift

Shared 2 years ago

117 views

1:27

Floor, banded leg extensions

Grundas YogaLift

Shared 2 years ago

213 views

1:10

Snatch grip RDL

Grundas YogaLift

Shared 2 years ago

5 views

1:07

Cobra pose

Grundas YogaLift

Shared 2 years ago

3 views

1:36

Supine Twist

Grundas YogaLift

Shared 2 years ago

12 views

1:34

Banded hip opener work

Grundas YogaLift

Shared 2 years ago

24 views

1:19

Pallof press (minor sound issues)

Grundas YogaLift

Shared 2 years ago

3 views

1:24

Bicycle crunches

Grundas YogaLift

Shared 2 years ago

18 views

1:18

Mountain climbers

Grundas YogaLift

Shared 2 years ago

5 views

1:07

Plank jacks

Grundas YogaLift

Shared 2 years ago

3 views

1:27

Barbell shoulder release

Grundas YogaLift

Shared 2 years ago

8 views

1:19

Donkey calf raise

Grundas YogaLift

Shared 2 years ago

7 views

1:05

Hip extension work

Grundas YogaLift

Shared 2 years ago

2 views

1:33

Hanging leg raise

Grundas YogaLift

Shared 2 years ago

3 views

1:28

Spider wall crawls

Grundas YogaLift

Shared 2 years ago

19 views

2:45

Using a pause when lifting

Grundas YogaLift

Shared 2 years ago

5 views

2:35

Pain management low trap and mid back strengthening

Grundas YogaLift

Shared 2 years ago

6 views

0:39

Explosive lunge variation

Grundas YogaLift

Shared 2 years ago

13 views

1:07

Turkish sit up

Grundas YogaLift

Shared 2 years ago

2 views

1:11

Surfer jumps

Grundas YogaLift

Shared 2 years ago

4 views

0:56

Banded upright rows

Grundas YogaLift

Shared 2 years ago

1 view

1:56

Plyo push ups

Grundas YogaLift

Shared 2 years ago

2 views

2:07

Box jump work

Grundas YogaLift

Shared 2 years ago

2 views

1:18

Balance test

Grundas YogaLift

Shared 2 years ago

0 views

1:08

Pronated curls

Grundas YogaLift

Shared 2 years ago

1 view

1:22

Renegade rows

Grundas YogaLift

Shared 2 years ago

4 views

0:49

Foam roller curls

Grundas YogaLift

Shared 2 years ago

4 views

1:25

Overhead squat movements

Grundas YogaLift

Shared 2 years ago

2 views

1:18

Pronated curls

Grundas YogaLift

Shared 2 years ago

0 views

1:53

Banded medball reverse crunches

Grundas YogaLift

Shared 2 years ago

2 views

1:12

Plyo box push progression

Grundas YogaLift

Shared 2 years ago

4 views

1:33

Burpee hop over

Grundas YogaLift

Shared 2 years ago

1 view

0:56

How to stir the pot

Grundas YogaLift

Shared 2 years ago

11 views

0:40

Swiss ball hack squats

Grundas YogaLift

Shared 2 years ago

22 views

1:05

Banded kick backs

Grundas YogaLift

Shared 2 years ago

2 views

1:31

Down dog to wild thing

Grundas YogaLift

Shared 2 years ago

6 views

1:31

Swiss ball SKULLCRUSHERS

Grundas YogaLift

Shared 2 years ago

13 views

0:49

Foam roller preacher curl

Grundas YogaLift

Shared 2 years ago

89 views

1:03

Learning curl up

Grundas YogaLift

Shared 2 years ago

8 views

1:24

Legs up the wall

Grundas YogaLift

Shared 2 years ago

23 views

1:07

Swiss ball GHD sit ups

Grundas YogaLift

Shared 2 years ago

289 views

1:10

Decompressing Knees and Elbows

Grundas YogaLift

Shared 2 years ago

6 views

1:22

Swiss Ball hypers

Grundas YogaLift

Shared 2 years ago

9 views

1:23

Zercher squats

Grundas YogaLift

Shared 2 years ago

5 views

1:02

How to practice pistol squats

Grundas YogaLift

Shared 2 years ago

18 views

1:10

Single leg squats

Grundas YogaLift

Shared 2 years ago

0 views