15:02
#SofaWorkout DAY 1: How To Build A Perfect BACK, BICEPS and ABS At Home
ATHLETIC MIX
9:11
#SofaWorkout DAY 2: How To Build A Perfect CHEST, TRICEPS and FOREARM At Home
10:51
#SofaWorkout DAY 3: How To Build A Perfect LEGS, CALFS and ABS At Home
7:52
#SofaWorkout DAY 4: How To Build A Perfect SHOULDERS At Home and 20 minutes cardio
8:45
#SofaWorkout DAY 5: How To Build A Perfect BACK, BICEPS and ABS At Home
6:42
#SofaWorkout DAY 6: How To Build A Perfect CHEST, TRICEPS and FOREARM At Home
6:36
#SofaWorkout DAY 7: How To Build A Perfect LEGS, CALFS and ABS At Home
9:03
#SofaWorkout DAY 8: How To Build A Perfect SHOULDERS At Home and 20 minutes cardio
7:59
#SofaWorkout DAY 9: How To Build A Perfect BACK, BICEPS and ABS At Home
#SofaWorkout DAY 10: How To Build A Perfect CHEST, TRICEPS and FOREARM At Home
5:09
#SofaWorkout DAY 11: How To Build A Perfect LEGS, CALFS and ABS At Home
8:00
#SofaWorkout DAY 12: How To Build A Perfect SHOULDERS At Home and 20 minutes cardio
7:56
#SofaWorkout DAY 13: How To Build A Perfect BACK, BICEPS and ABS At Home
6:51
5:04
#SofaWorkout DAY 15: How To Build A Perfect LEGS, CALFS and ABS At Home
11:16
#SofaWorkout DAY 16: How To Build A Perfect SHOULDERS At Home and 20 minutes cardio