50 MIN | Yoga to TRANSITION from BEGINNER ⭐️ to INTERMEDIATE 🌟 *Full Body* Crow/Splits/Wheel

POWER YOGA VINYASA Sequence | 200 hr YTT

RESTORATIVE YOGA for HIPS and BACK OPENING | 45 MIN | w/ Props

WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA

1 HOUR MORNING YOGA to START YOUR DAY! | Power Vinyasa | Full Body

TOTAL BODY YOGA - DEEP STRETCH for FLEXIBILITY and SORE MUSCLES | 50 Min | *please read description*

Beginner-to-Intermediate Yoga | ADVANCE YOUR PRACTICE! | 50 min | FULL BODY

the SALTED SEQUENCE | 1 Hour Power Vinyasa : All Levels (Variations & Modifications throughout! 😊 )

✨CORE LOVE | Sweaty Power Vinyasa Flow

EASY MORNING YOGA (Extended Version!) 🙏🏾 | Gentle, Accessible, & Beginner Friendly ☺️

45 Min | Stretch & Pop 💥 Full Body FEEL GOOD Flow ✨

Yoga to help with DIGESTION and MOVEMENT 💩 during the HOLIDAY SEASON 🦃🎄 (65 Min)

Minimal Cues | MOVING MEDITATION VINYASA SLOW FLOW ✨

1 Hour Yoga Sculpt ⚡️ Power Vinyasa + Light Weights to TONE & SCULPT FAST!!

🌱GROWTH in REPETITION | Intermediate Level Yoga to Advance Your Practice (grab your blocks!)

45 Min Intermediate/Advanced Strengthening Vinyasa Yoga Flow

The Absolute Best DEEP, FULL BODY MORNING Yoga (45 min) ALL LEVELS Friendly!

1 Hour SLOW FLOW HIP OPENING Vinyasa YOGA (Emotional Release 🥹🤍)

(NO MUSIC) Morning WAKE UP Flow \\ Intermediate Vinyasa Yoga

Morning WAKE UP Flow \\ Intermediate Vinyasa Yoga

*NO MUSIC* 50 Min Studio-Style POWER VINYASA YOGA (w/ break for playtime)

50 Min Studio-Style POWER VINYASA YOGA (w/ break for playtime)

1 Hr Cozy SUNDAY YOGA Ritual - ✨You need this, trust me.

*no music* 1 Hr Cozy SUNDAY YOGA Ritual - ✨You need this, trust me.

43 Min Beginner-to-Intermediate POWER VINYASA YOGA (w/ short mid-class break)

40 MIN SHOULDER-FOCUSED Yoga for a CREATIVITY BOOST

Morning Alignment Flow to Wake Up in a GOOD MOOD 🙂 | 7 Min

45 Min YOGA SCULPT w/ a Resistance Band 🔥