Arianna Elizabeth - Invidious

Arianna Elizabeth

✨EASY-TO-FOLLOW PILATES, FLOW, STRENGTH & PRENATAL WORKOUTS✨

Heyyy! I'm Arianna Elizabeth and welcome to the place where I share free, easy-to-follow, at home workouts that make you look forward to moving your body!

📍DMV
💌 BUSINESS INQUIRES: collab@yoursalbany.com

Instagram/TikTok/Pinterest: @BrightXSaltedYoga
Facebook: Bright and Salted Yoga
Website: www.AriannaElizabeth.com
Venmo: @BrightXSaltedYoga

Qualifications/Certifications
BFA Fine Arts- Photography (Valdosta State University)
MFA Communication Arts - Photography (Savannah College of Art & Design)

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

11:53

11 min Mobility to UNLOCK Your UPPER BACK 🙌🏽 | The Best NO PROPS Deep Thoracic Spine goodness

Arianna Elizabeth

Shared 6 days ago

2.2K views

27:41

25 Min Full Body - STRETCH & FLOW

Arianna Elizabeth

Shared 1 week ago

3.4K views

11:36

10 Min Mobility-Inspired Express Pilates ✨

Arianna Elizabeth

Shared 2 weeks ago

2.3K views

16:27

MORNING Full-Body MOBILITY 🙌🏽

Arianna Elizabeth

Shared 3 weeks ago

7.5K views

26:44

✨Super Juicy HIPS & SHOULDER Release | Deep Stretch & Easy Mobility ✨

Arianna Elizabeth

Shared 1 month ago

8.8K views

46:41

45 Min YOGA SCULPT w/ a Resistance Band 🔥

Arianna Elizabeth

Shared 1 month ago

2.5K views

29:47

30 Min VINYASA YOGA SCULPT w/ light dumbbells

Arianna Elizabeth

Shared 1 month ago

3.8K views

24:29

24 Min 🤰🏻Prenatal Strength Workout w/ 10lb Dumbbells | Upper & Lower Body THIRD TRIMESTER FRIENDLY

Arianna Elizabeth

Shared 1 month ago

1.2K views

33:36

33 Min Full Body POWER Vinyasa | HEAT BUILDING (NO MUSIC)

Arianna Elizabeth

Shared 1 month ago

1.8K views

13:04

13 Min Prenatal 🤰🏻 Deep HIP OPENING Stretches

Arianna Elizabeth

Shared 1 month ago

1.5K views

11:42

10 MIN Full Body MORNING PILATES ✨ (no breaks, quick & effective burn)

Arianna Elizabeth

Shared 1 month ago

4.2K views

12:33

12 Min PRENATAL 🤰🏻Pilates Workout for All Trimesters | Using 5lb Dumbbells

Arianna Elizabeth

Shared 1 month ago

1.8K views

33:36

33 Min Full Body POWER Vinyasa | HEAT BUILDING

Arianna Elizabeth

Shared 1 month ago

2.4K views

5:00:38

🤎 5 HOUR BLENDED BROWN & WHITE NOISE | Use with 🎧 | Best for walking & studying :)

Arianna Elizabeth

Shared 1 month ago

1.6K views

15:13

15 Min Pilates-Inspired Prenatal 🤰🏽Core Workout for All Trimesters | Diastasis Recti Prevention ✨

Arianna Elizabeth

Shared 2 months ago

2.1K views

30:23

Intermediate CORE-Focused Vinyasa YOGA

Arianna Elizabeth

Shared 2 months ago

2.7K views

26:34

INTERNATIONAL DAY OF YOGA 2025 | 30 min, feel good, gentle vinyasa flow ✨

Arianna Elizabeth

Shared 2 months ago

4.4K views

8:03

Morning Alignment Flow to Wake Up in a GOOD MOOD 🙂 | 7 Min

Arianna Elizabeth

Shared 3 months ago

6.6K views

20:46

18 Min PILATES CORE DETOX (Interval style) | w/ light dumbbells & ball *optional*

Arianna Elizabeth

Shared 3 months ago

4.8K views

34:58

35 Min PILATES SCULPT | Full Body | w/ ball & light dumbbells *optional*

Arianna Elizabeth

Shared 3 months ago

3.9K views

42:51

40 MIN SHOULDER-FOCUSED Yoga for a CREATIVITY BOOST

Arianna Elizabeth

Shared 4 months ago

3K views

37:25

35 Min Strength & Toning for INNER & OUTTER THIGH (& glute!) | Warning: Your legs WILL be shaking!!🔥

Arianna Elizabeth

Shared 4 months ago

5.1K views

12:28

💪🏽 DAY 6 | Deep STRETCH | STRONGER in 10 Program

Arianna Elizabeth

Shared 4 months ago

7.3K views

10:43

💪🏽 DAY 5 | CARDIO SCULPT w/ Light Dumbbells | STRONGER in 10 Program

Arianna Elizabeth

Shared 4 months ago

3.1K views

14:55

💪🏽 DAY 4 | LOWER BODY Power w/ Dumbbells | STRONGER in 10 Program

Arianna Elizabeth

Shared 4 months ago

2.5K views

12:39

💪🏽 DAY 3 | UPPER BODY Express w/ Dumbbells | STRONGER in 10 Program

Arianna Elizabeth

Shared 4 months ago

3.2K views

16:13

💪🏽 DAY 2 | TOTAL CORE Sculpt (opt. ankle weights) | STRONGER in 10 Program

Arianna Elizabeth

Shared 4 months ago

4.4K views

15:49

💪🏽 DAY 1 | Full BODY SCULPT w/ Dumbbells | STRONGER in 10 Program

Arianna Elizabeth

Shared 5 months ago

6.1K views

34:00

ENTIRE LOWER BODY Tone & Sculpt: Glutes, Hamstrings, Quads, & Calves *warning:it's a spicy one*

Arianna Elizabeth

Shared 5 months ago

4.1K views

14:33

COZY YOGA | Do this when you're really sore...you can even stay in your sweatpants. 😉

Arianna Elizabeth

Shared 5 months ago

7.6K views

12:15

12 Min All Standing Post-Workout Stretch | Do this when right after your gym workout!

Arianna Elizabeth

Shared 5 months ago

5.8K views

43:16

43 Min Beginner-to-Intermediate POWER VINYASA YOGA (w/ short mid-class break)

Arianna Elizabeth

Shared 6 months ago

6.4K views

29:34

TOTAL Lower Body BARRE🦵 (Glutes, Quads, Calves, Inner & Outer Thighs)

Arianna Elizabeth

Shared 6 months ago

4.2K views

38:57

38 Min | Full Body Intermediate Pilates

Arianna Elizabeth

Shared 6 months ago

4.8K views

34:54

34 Min | Full Body BEGINNER Yoga

Arianna Elizabeth

Shared 6 months ago

5K views

30:04

30 Min | Full Body BEGINNER PILATES

Arianna Elizabeth

Shared 6 months ago

4.8K views

10:01

10 Min | Full Body Beginner Breathwork & Meditation

Arianna Elizabeth

Shared 6 months ago

2.4K views

15:11

DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.6K views

15:11

DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

2.1K views

18:16

DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

942 views

18:16

DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.6K views

20:43

DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

898 views

20:43

DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.8K views

22:53

DAY 20 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

973 views

22:53

DAY 20 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.6K views

24:14

DAY 19 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

917 views

24:14

DAY 19 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.7K views

25:27

DAY 18 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1K views

25:27

DAY 18 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.7K views

26:04

DAY 17 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

872 views

26:05

DAY 17 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.7K views

27:36

DAY 16 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

911 views

27:37

DAY 16 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.6K views

28:23

DAY 15 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

926 views

28:23

DAY 15 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.8K views

29:45

DAY 14 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

901 views

29:45

DAY 14 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

2.1K views

32:00

DAY 13 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

980 views

32:00

DAY 13 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

1.8K views

32:53

DAY 12 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!

Arianna Elizabeth

Shared 7 months ago

971 views