Pole Dance Choreography - Beginner Flow Tutorial (Knee Hook Spins, Slide/Fan Rise, Wrist Seat)

Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)

Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)

How to use expressive arms and hands to develop your personal dance style

Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole

Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations

Pole Flow Choreography - tutorial for smooth transitions and head leading

Head expression in pole dancing. Exercises, hair flips and a step-by-step pole flow combo.

How to stop thinking which pole move to do next - Pole Flow series #2

How to get confident in dancing… FAST - Pole Flow series #1

New pole flow tutorials: How to pole dance with fluidity and grace

Pole Flow Choreography Tutorial for Beginners / Intermediate